Fri 11th Jun 2021 at 6:00pm by stocksr

Walk > General

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Time
40:45
Miles
1.25
Min/mi
32:36
Stride(cm)
45
Cals
177
Cadence
110
BPM
92
%MHR
46.1
B/mi
3003
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:34(14:34/km) 93/106bpm [1355b/km] 73cal 45/59rpm 4.12/8.9kmph
2) 1km - 26:07(26:07/km) 88/110bpm [2298b/km] 104cal 22/62rpm 2.3/6.15kmph
3) 0.01km - 3(8:33/km) 67/68bpm [573b/km] 7.01/5.68kmph

14:34 26:07 3

Pace

10%

15%

35%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	84 78-88	2112	101 88-112	1/1
0.13	2:51	1:17	20:33	92 88-96	1891	105 100-114	2/2
0.19	4:12	1:21	21:30	93 87-99	1999	111 108-114	1/2
0.25	6:47	2:35	41:15	88 80-97	3630	107 102-116	1/2
0.31	8:04	1:17	20:30	93 89-97	1907	111 106-118	1/2
0.38	9:28	1:25	22:36	95 88-103	2147	112 108-116	1/2
0.44	10:43	1:15	19:53	97 90-100	1929	111 108-114	1/2
0.50	11:58	1:15	20:01	96 92-101	1922	111 104-114	2/0
0.56	13:17	1:19	21:11	101 98-106	2140	108 104-114	1/1
0.63	14:40	1:23	22:09	98 95-100	2171	105 96-112	2/2
0.69	16:00	1:19	21:10	102 97-108	2159	108 102-114	2/1
0.75	17:06	1:06	17:33	102 98-107	1791	116 108-124	1/1
0.81	18:05	59	15:46	101 96-103	1592	120 118-122	2/2
0.88	19:16	1:11	19:03	95 93-99	1810	110 86-118	1/2
0.94	20:38	1:21	21:41	101 96-107	2190	107 94-114	1/2
1.00	21:41	1:04	16:57	103 101-105	1746	114 110-118	2/2
1.06	23:16	1:35	25:24	99 94-105	2514	113 110-116	1/1
1.13	24:24	1:07	17:55	102 98-107	1827	114 108-120	0/0
1.19	25:34	1:10	18:41	107 103-110	2000	114 112-118	0/0
1.25	40:45	15:11	4:20:24	79 66-106	20571	102 86-114	0/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:30	19:07	More
1km	12:07	19:29	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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