Fri 11th Jun 2021 at 6:00pm by keyring
Run > General
-
Time
38:11
-
Miles
2.02
-
Min/mi
18:54
-
Pacing
63%
-
WAVA
26.61
-
Stride(cm)
70
-
Cals
266
-
Cadence
121
-
BPM
129
-
%MHR
71.5
-
B/mi
2433
-
Asc(m)
65
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:27(21:39/m) 113/132bpm [2447b/mi] 76cal 2.77/3.57mph
2) 0.62m - 11:57(19:14/m) 134/186bpm [2578b/mi] 101cal 3.12/5.49mph
3) 0.62m - 12:32(20:09/m) 131/179bpm [2641b/mi] 89cal 2.98/11.59mph
4) 0.15m - 15(1:36/m) 101/113bpm [161b/mi] 37.67/0.17mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:02 |
103 87-127 |
2269 |
120 116-128 |
0/4 |
0.13 |
2:58 |
1:36 |
25:30 |
111 96-123 |
2831 |
139 116-170 |
0/3 |
0.19 |
4:23 |
1:25 |
22:39 |
125 120-130 |
2832 |
131 120-146 |
0/2 |
0.25 |
5:39 |
1:16 |
20:09 |
114 109-119 |
2296 |
124 112-150 |
0/6 |
0.31 |
6:56 |
1:17 |
20:33 |
114 109-118 |
2343 |
117 108-120 |
0/7 |
0.38 |
8:09 |
1:13 |
19:30 |
110 106-113 |
2146 |
121 116-126 |
0/2 |
0.44 |
9:48 |
1:39 |
26:28 |
109 94-122 |
2885 |
124 116-144 |
2/4 |
0.50 |
11:02 |
1:13 |
19:33 |
117 109-128 |
2287 |
123 118-126 |
0/6 |
0.56 |
12:18 |
1:16 |
20:17 |
116 112-122 |
2353 |
118 110-124 |
0/3 |
0.63 |
13:32 |
1:14 |
19:47 |
116 112-121 |
2295 |
117 114-122 |
0/5 |
0.69 |
14:42 |
1:10 |
18:45 |
140 117-167 |
2624 |
121 114-128 |
0/1 |
0.75 |
16:01 |
1:19 |
21:07 |
137 120-152 |
2894 |
127 100-150 |
0/3 |
0.81 |
17:16 |
1:15 |
19:59 |
131 124-142 |
2617 |
122 116-138 |
0/7 |
0.88 |
18:20 |
1:04 |
16:57 |
121 117-124 |
2051 |
122 118-126 |
1/3 |
0.94 |
19:29 |
1:09 |
18:25 |
127 119-136 |
2339 |
125 116-132 |
0/1 |
1.00 |
20:31 |
1:02 |
16:34 |
135 130-142 |
2236 |
132 126-138 |
4/0 |
1.06 |
21:58 |
1:27 |
23:15 |
132 127-139 |
3068 |
112 94-130 |
4/1 |
1.13 |
23:13 |
1:15 |
19:55 |
129 123-135 |
2569 |
119 118-126 |
9/0 |
1.19 |
24:24 |
1:11 |
19:01 |
142 121-158 |
2701 |
120 116-122 |
5/0 |
1.25 |
25:33 |
1:09 |
18:18 |
159 128-186 |
2910 |
121 118-126 |
3/0 |
1.31 |
27:00 |
1:28 |
23:24 |
147 127-160 |
3439 |
116 104-122 |
0/3 |
1.38 |
28:09 |
1:08 |
18:10 |
156 138-178 |
2835 |
115 110-124 |
0/1 |
1.44 |
29:23 |
1:14 |
19:48 |
148 133-164 |
2930 |
116 110-120 |
1/0 |
1.50 |
30:42 |
1:19 |
21:03 |
132 131-135 |
2779 |
117 114-120 |
4/1 |
1.56 |
31:54 |
1:12 |
19:08 |
128 125-131 |
2448 |
117 116-122 |
5/1 |
1.63 |
33:06 |
1:12 |
19:20 |
126 124-128 |
2436 |
115 112-118 |
2/0 |
1.69 |
34:19 |
1:13 |
19:30 |
124 122-126 |
2417 |
116 110-124 |
4/0 |
1.75 |
37:15 |
2:56 |
46:58 |
111 96-127 |
5213 |
115 112-116 |
5/0 |
1.81 |
37:47 |
32 |
8:28 |
104 102-105 |
881 |
- |
5/0 |
1.88 |
37:57 |
10 |
2:39 |
101 100-101 |
268 |
- |
7/0 |
1.94 |
38:03 |
6 |
1:43 |
99 99-100 |
171 |
- |
0/5 |
2.00 |
38:09 |
5 |
1:24 |
99 99-100 |
139 |
- |
9/1 |
2.02 |
52:29 |
14:20 +14:18
|
15:17:27 |
113 113-113 |
103672 |
- |
1/65 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:28 |
13:55 |
25.63% |
More |
800m |
8:22 |
16:49 |
25.37% |
More |
1km |
10:40 |
17:10 |
25.91% |
More |
Mile |
18:19 |
18:19 |
25.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:00 |
18:00 |
26.10 |
5km |
1:00:31 |
19:29 |
26.46 |
5M |
1:40:42 |
20:08 |
25.99 |
10km |
2:07:04 |
20:27 |
25.77 |
10M |
3:31:25 |
21:09 |
25.66 |
Half |
4:42:15 |
21:33 |
25.27 |
20M |
7:23:52 |
22:12 |
25.46 |
Mara |
9:52:33 |
22:37 |
25.43 |
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