Fri 11th Jun 2021 at 6:00pm by keyring

Run > General

  • Time
    38:11
  • Miles
    2.02
  • Min/mi
    18:54
  • Pacing
    63%
  • WAVA
    26.61
  • Stride(cm)
    70
  • Cals
    266
  • Cadence
    121
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    2433
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:27(21:39/m) 113/132bpm [2447b/mi] 76cal 2.77/3.57mph
2) 0.62m - 11:57(19:14/m) 134/186bpm [2578b/mi] 101cal 3.12/5.49mph
3) 0.62m - 12:32(20:09/m) 131/179bpm [2641b/mi] 89cal 2.98/11.59mph
4) 0.15m - 15(1:36/m) 101/113bpm [161b/mi] 37.67/0.17mph
13:27 11:57 12:32 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

91% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 103 87-127 2269 120 116-128 0/4
0.13 2:58 1:36 25:30 111 96-123 2831 139 116-170 0/3
0.19 4:23 1:25 22:39 125 120-130 2832 131 120-146 0/2
0.25 5:39 1:16 20:09 114 109-119 2296 124 112-150 0/6
0.31 6:56 1:17 20:33 114 109-118 2343 117 108-120 0/7
0.38 8:09 1:13 19:30 110 106-113 2146 121 116-126 0/2
0.44 9:48 1:39 26:28 109 94-122 2885 124 116-144 2/4
0.50 11:02 1:13 19:33 117 109-128 2287 123 118-126 0/6
0.56 12:18 1:16 20:17 116 112-122 2353 118 110-124 0/3
0.63 13:32 1:14 19:47 116 112-121 2295 117 114-122 0/5
0.69 14:42 1:10 18:45 140 117-167 2624 121 114-128 0/1
0.75 16:01 1:19 21:07 137 120-152 2894 127 100-150 0/3
0.81 17:16 1:15 19:59 131 124-142 2617 122 116-138 0/7
0.88 18:20 1:04 16:57 121 117-124 2051 122 118-126 1/3
0.94 19:29 1:09 18:25 127 119-136 2339 125 116-132 0/1
1.00 20:31 1:02 16:34 135 130-142 2236 132 126-138 4/0
1.06 21:58 1:27 23:15 132 127-139 3068 112 94-130 4/1
1.13 23:13 1:15 19:55 129 123-135 2569 119 118-126 9/0
1.19 24:24 1:11 19:01 142 121-158 2701 120 116-122 5/0
1.25 25:33 1:09 18:18 159 128-186 2910 121 118-126 3/0
1.31 27:00 1:28 23:24 147 127-160 3439 116 104-122 0/3
1.38 28:09 1:08 18:10 156 138-178 2835 115 110-124 0/1
1.44 29:23 1:14 19:48 148 133-164 2930 116 110-120 1/0
1.50 30:42 1:19 21:03 132 131-135 2779 117 114-120 4/1
1.56 31:54 1:12 19:08 128 125-131 2448 117 116-122 5/1
1.63 33:06 1:12 19:20 126 124-128 2436 115 112-118 2/0
1.69 34:19 1:13 19:30 124 122-126 2417 116 110-124 4/0
1.75 37:15 2:56 46:58 111 96-127 5213 115 112-116 5/0
1.81 37:47 32 8:28 104 102-105 881 - 5/0
1.88 37:57 10 2:39 101 100-101 268 - 7/0
1.94 38:03 6 1:43 99 99-100 171 - 0/5
2.00 38:09 5 1:24 99 99-100 139 - 9/1
2.02 52:29 14:20 +14:18 15:17:27 113 113-113 103672 - 1/65

Heart

129/186max
  • Show Beats/Mile

Elevation

Asc 65m, Range 65m, Flat prediction 44:07
Elevation Graph
Biggest Climbs (m) Min/mi
26 4.6% 18:58
26 4.0% 21:23
11 2.8% 2:24
See your biggest climbs

Cadence

121 (170 max) Stride Length: 70cm Run: 15.8% Walk: 84.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:28 13:55 25.63% More
800m 8:22 16:49 25.37% More
1km 10:40 17:10 25.91% More
Mile 18:19 18:19 25.64% More

Predictions

Dist Time Per Mile WAVA
1M 18:00 18:00 26.10
5km 1:00:31 19:29 26.46
5M 1:40:42 20:08 25.99
10km 2:07:04 20:27 25.77
10M 3:31:25 21:09 25.66
Half 4:42:15 21:33 25.27
20M 7:23:52 22:12 25.46
Mara 9:52:33 22:37 25.43
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