Fri 11th Jun 2021 at 5:00pm by Binoculars
Run > General
-
Time
1:15:04
-
Miles
11.29
-
Min/mi
6:39
-
Pacing
52%
-
WAVA
67.92
-
Stride(cm)
136
-
Cals
969
-
Cadence
178
-
BPM
154
-
%MHR
83.3
-
B/mi
1025
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.67m - 20:05(7:31/m) 137/152bpm [1029b/mi] 253cal
2) 2.49m - 13:57(5:37/m) 167/175bpm [937b/mi] 219cal
3) 0.62m - 4:31(7:16/m) 153/174bpm [1113b/mi] 60cal
4) 2.49m - 13:55(5:36/m) 173/178bpm [968b/mi] 226cal
5) 3.02m - 22:36(7:29/m) 150/178bpm [1121b/mi] 211cal
20:05 13:57 4:31 13:55 22:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 +38
|
8:52 |
129 83-143 |
1143 |
178 108-190 |
62/70 |
1.00 |
8:08 |
3:42 |
7:24 |
138 130-145 |
1020 |
180 172-190 |
94/99 |
1.50 |
12:38 |
4:31 +41
|
9:02 |
139 111-148 |
1255 |
178 160-190 |
58/55 |
2.00 |
16:41 |
4:03 +19
|
8:06 |
139 127-152 |
1125 |
179 156-192 |
62/60 |
2.50 |
20:44 |
4:02 +25
|
8:05 |
143 134-151 |
1155 |
178 98-182 |
51/49 |
3.00 |
26:13 |
5:30 +2:14
|
11:00 |
148 107-162 |
1627 |
178 156-182 |
74/79 |
3.50 |
29:06 |
2:52 |
5:45 |
163 156-169 |
936 |
178 176-180 |
83/86 |
4.00 |
31:50 |
2:44 |
5:28 |
169 167-171 |
924 |
178 176-180 |
77/73 |
4.50 |
34:39 |
2:49 |
5:39 |
171 167-174 |
965 |
178 176-182 |
70/68 |
5.00 |
37:25 |
2:46 |
5:31 |
172 170-174 |
950 |
178 176-180 |
68/69 |
5.50 |
40:51 |
3:26 |
6:52 |
162 146-175 |
1112 |
178 176-180 |
54/53 |
6.00 |
44:03 |
3:12 |
6:25 |
154 144-169 |
988 |
178 176-180 |
53/53 |
6.50 |
46:51 |
2:47 |
5:35 |
171 168-173 |
954 |
178 176-180 |
54/55 |
7.00 |
49:39 |
2:48 |
5:36 |
173 171-175 |
970 |
178 176-180 |
59/57 |
7.50 |
52:28 |
2:49 |
5:38 |
174 172-176 |
981 |
178 176-190 |
83/83 |
8.00 |
55:19 |
2:51 |
5:42 |
175 173-178 |
996 |
178 176-190 |
58/56 |
8.50 |
58:30 |
3:11 |
6:22 |
170 156-178 |
1083 |
176 152-180 |
61/61 |
9.00 |
1:02:11 |
3:41 |
7:22 |
155 147-159 |
1142 |
178 176-180 |
46/46 |
9.50 |
1:06:02 |
3:51 +8
|
7:42 |
149 142-158 |
1148 |
178 124-182 |
56/55 |
10.00 |
1:10:22 |
4:21 +32
|
8:41 |
145 137-153 |
1260 |
177 114-182 |
43/43 |
10.50 |
1:14:54 |
4:31 +43
|
9:02 |
143 136-149 |
1293 |
178 152-188 |
55/58 |
11.00 |
1:19:21 |
4:28 +47
|
8:55 |
147 132-154 |
1312 |
177 142-180 |
68/63 |
11.29 |
1:21:31 |
2:10 |
7:30 |
152 130-162 |
1141 |
178 166-188 |
32/27 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
178 |
11.3 |
1:15:03 |
6:46 |
Walk |
6.3 |
116 |
0 |
5:12 |
5:25:05 |
Pause |
1.5 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:11 |
59.28% |
More |
800m |
2:39 |
5:19 |
66.40% |
More |
1km |
3:21 |
5:23 |
68.69% |
More |
Mile |
5:29 |
5:29 |
71.98% |
More |
5k |
18:18 |
5:53 |
73.39% |
More |
5 miles |
28:57 |
5:47 |
75.30% |
More |
10k |
37:01 |
5:57 |
73.50% |
More |
10 miles |
1:10:21 |
7:02 |
63.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
68.74 |
5km |
19:07 |
6:09 |
70.27 |
5M |
31:40 |
6:20 |
68.85 |
10km |
39:52 |
6:25 |
68.23 |
10M |
1:06:00 |
6:36 |
68.04 |
Half |
1:27:53 |
6:43 |
67.06 |
20M |
2:17:37 |
6:53 |
67.86 |
Mara |
3:03:14 |
7:00 |
67.96 |
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