Fri 11th Jun 2021 at 5:00pm by auburnette

Run > General

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Time
1:10:06
Miles
7.50
Min/mi
9:21
Pacing
65%
WAVA
52.36
Stride(cm)
107
Cals
789
Cadence
161
BPM
159
%MHR
86.1
B/mi
1489
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 140/156bpm [1260b/mi] 93cal
2) 0.74m - 7:00(9:28/m) 153/157bpm [1449b/mi] 78cal
3) 0.97m - 7:30(7:42/m) 167/173bpm [1285b/mi] 92cal
4) 0.06m - 1:30(25:43/m) 147/168bpm [3779b/mi] 14cal
5) 0.94m - 7:30(7:56/m) 170/176bpm [1349b/mi] 94cal
6) 0.06m - 1:30(26:30/m) 158/176bpm [4187b/mi] 16cal
7) 0.98m - 7:30(7:41/m) 169/175bpm [1298b/mi] 93cal
8) 0.07m - 1:30(21:40/m) 156/172bpm [3381b/mi] 15cal
9) 0.95m - 7:30(7:55/m) 168/178bpm [1331b/mi] 91cal
10) 0.08m - 1:30(18:20/m) 150/176bpm [2751b/mi] 12cal
11) 1m - 10:51(10:51/m) 161/172bpm [1748b/mi] 121cal
12) 0.65m - 7:15(11:07/m) 156/174bpm [1733b/mi] 70cal

9:00 7:00 7:30 1:30 7:30 1:30 7:30 1:30 7:30 1:30 10:51 7:15

Pace

17%

22%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	121 74-145	1148	164 158-170	0/7
0.50	4:34	2:11	8:45	141 138-144	1234	169 166-170	1/8
0.75	6:45	2:12	8:46	148 143-151	1299	170 166-172	1/8
1.00	9:00	2:14	8:58	150 147-156	1345	170 164-172	2/8
1.25	11:14	2:14	8:57	153 149-156	1368	169 162-172	0/9
1.50	13:27	2:13	8:52	151 148-155	1338	170 164-172	1/6
1.75	16:07	2:40	10:41	152 139-157	1623	165 94-174	2/5
2.00	18:02	1:55	7:41	159 140-168	1221	176 168-180	2/7
2.25	19:49	1:47	7:08	170 168-173	1211	178 170-180	1/5
2.50	21:46	1:57	7:47	171 169-172	1331	176 172-180	4/4
2.75	24:21	2:35	10:21	163 139-171	1687	150 88-176	6/1
3.00	26:47	2:26	9:44	151 132-171	1470	158 86-178	16/9
3.25	28:44	1:57	7:47	172 170-175	1340	176 172-180	10/4
3.50	30:45	2:01	8:03	173 172-176	1392	175 174-176	7/12
3.75	33:21	2:36	10:25	171 156-176	1780	148 94-176	7/13
4.00	35:50	2:29	9:56	154 138-170	1529	153 92-178	8/11
4.25	37:37	1:48	7:10	172 169-175	1233	178 176-180	5/12
4.50	39:35	1:58	7:52	173 171-175	1361	177 174-180	4/2
4.75	41:30	1:54	7:38	172 170-173	1312	175 174-178	16/6
5.00	44:30	3:00	12:01	159 138-172	1912	148 90-178	14/8
5.25	46:27	1:57	7:49	174 170-177	1361	176 174-178	12/10
5.50	48:27	1:59	7:57	166 159-173	1320	176 170-178	8/8
5.75	50:23	1:56	7:45	173 165-176	1340	177 174-178	12/8
6.00	54:22	3:59 +56	15:57	153 138-176	2440	147 102-174	7/7
6.25	57:19	2:57	11:48	160 145-168	1887	142 84-174	14/6
6.50	1:00:04	2:45	11:02	164 156-172	1809	146 86-174	8/5
6.75	1:02:38	2:34	10:15	164 155-170	1682	156 110-176	11/7
7.00	1:05:36	2:58	11:52	160 147-168	1900	148 114-172	8/3
7.25	1:08:26	2:49	11:18	158 142-174	1785	141 112-172	4/0
7.50	1:11:04	2:38	10:33	151 140-166	1594	149 114-174	7/0

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	11:23
10 5.3%	10:54
See your biggest climbs

Cadence

161 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	172	6.9	59:16	8:41
Walk	14.9	109	0.6	10:45	19:03
Still	0.2	-	-	7	-
Pause	1.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.07%	More
800m	3:37	7:16	52.26%	More
1km	4:35	7:23	53.75%	More
Mile	7:51	7:51	54.04%	More
5k	26:48	8:38	55.34%	More
5 miles	43:37	8:43	55.29%	More
10k	56:56	9:10	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.76
5km	27:26	8:50	54.06
5M	45:31	9:06	52.98
10km	57:23	9:14	52.54
10M	1:35:13	9:31	52.04
Half	2:06:56	9:41	50.94
20M	3:19:10	9:58	51.01
Mara	4:25:30	10:08	50.66

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