Fri 11th Jun 2021 at 5:00pm by Will H
Run > General
-
Time
51:02
-
Miles
5.62
-
Min/mi
9:05
-
Pacing
91%
-
WAVA
52.09
-
Stride(cm)
100
-
Cals
581
-
Cadence
177
-
BPM
131
-
%MHR
66.8
-
B/mi
1189
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.61m - 51:01(9:05/m) 131/141bpm [1191b/mi] 581cal 6.6/7.78mph
2) 0m - 2(11:16/m) 133/133bpm [1498b/mi] 5.33/6.82mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 +16
|
10:49 |
121 73-134 |
1308 |
173 104-180 |
7/5 |
0.50 |
5:02 |
2:20 |
9:21 |
123 117-127 |
1150 |
174 116-180 |
6/6 |
0.75 |
7:18 |
2:16 |
9:03 |
127 124-130 |
1150 |
178 176-180 |
7/6 |
1.00 |
9:31 |
2:13 |
8:53 |
127 121-131 |
1129 |
178 174-182 |
5/5 |
1.25 |
11:49 |
2:18 |
9:11 |
128 123-134 |
1174 |
177 176-180 |
8/6 |
1.50 |
14:03 |
2:14 |
8:57 |
129 124-132 |
1155 |
179 176-182 |
7/4 |
1.75 |
16:22 |
2:19 |
9:15 |
131 128-134 |
1211 |
179 178-182 |
9/2 |
2.00 |
18:36 |
2:14 |
8:55 |
130 125-135 |
1159 |
179 176-182 |
4/10 |
2.25 |
20:41 |
2:05 |
8:22 |
130 125-133 |
1087 |
178 176-182 |
6/7 |
2.50 |
22:58 |
2:17 |
9:06 |
131 127-135 |
1193 |
178 176-180 |
8/4 |
2.75 |
25:18 |
2:21 |
9:22 |
132 128-134 |
1237 |
178 176-180 |
7/4 |
3.00 |
27:35 |
2:17 |
9:07 |
130 128-132 |
1186 |
177 156-182 |
11/10 |
3.25 |
29:44 |
2:09 |
8:36 |
132 129-135 |
1136 |
178 176-180 |
6/11 |
3.50 |
31:57 |
2:13 |
8:52 |
131 129-135 |
1163 |
177 176-184 |
6/8 |
3.75 |
34:13 |
2:16 |
9:03 |
135 132-138 |
1221 |
178 174-180 |
7/9 |
4.00 |
36:34 |
2:21 |
9:23 |
135 132-138 |
1266 |
178 176-182 |
10/9 |
4.25 |
38:50 |
2:17 |
9:06 |
135 130-138 |
1229 |
176 154-180 |
5/8 |
4.50 |
41:14 |
2:24 |
9:36 |
135 134-137 |
1295 |
177 168-178 |
8/8 |
4.75 |
43:37 |
2:23 |
9:32 |
135 128-141 |
1287 |
176 138-182 |
9/5 |
5.00 |
45:51 |
2:14 |
8:56 |
133 127-137 |
1189 |
176 142-180 |
6/9 |
5.25 |
48:03 |
2:12 |
8:47 |
134 131-136 |
1177 |
177 174-182 |
7/7 |
5.50 |
50:17 |
2:14 |
8:55 |
134 130-139 |
1195 |
177 170-180 |
6/7 |
5.61 |
51:19 |
1:02 |
9:01 |
135 132-137 |
1216 |
177 176-178 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
177 |
5.6 |
50:45 |
9:08 |
Walk |
0.6 |
129 |
0 |
17 |
11:40 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
0.5 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.74% |
More |
800m |
4:11 |
8:26 |
45.85% |
More |
1km |
5:21 |
8:36 |
46.85% |
More |
Mile |
8:48 |
8:48 |
48.39% |
More |
5k |
27:49 |
8:57 |
52.10% |
More |
5 miles |
45:12 |
9:02 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.61 |
5km |
26:46 |
8:37 |
54.15 |
5M |
44:56 |
8:59 |
52.51 |
10km |
56:56 |
9:10 |
51.75 |
10M |
1:35:33 |
9:33 |
50.96 |
Half |
2:08:12 |
9:47 |
49.86 |
20M |
3:23:11 |
10:10 |
49.85 |
Mara |
4:32:36 |
10:24 |
49.55 |
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