Fri 11th Jun 2021 at 5:00pm by Will H

Run > General

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Time
51:02
Miles
5.62
Min/mi
9:05
Pacing
91%
WAVA
52.09
Stride(cm)
100
Cals
581
Cadence
177
BPM
131
%MHR
66.8
B/mi
1189
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 5.61m - 51:01(9:05/m) 131/141bpm [1191b/mi] 581cal 6.6/7.78mph
2) 0m - 2(11:16/m) 133/133bpm [1498b/mi] 5.33/6.82mph

51:01 2

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +16	10:49	121 73-134	1308	173 104-180	7/5
0.50	5:02	2:20	9:21	123 117-127	1150	174 116-180	6/6
0.75	7:18	2:16	9:03	127 124-130	1150	178 176-180	7/6
1.00	9:31	2:13	8:53	127 121-131	1129	178 174-182	5/5
1.25	11:49	2:18	9:11	128 123-134	1174	177 176-180	8/6
1.50	14:03	2:14	8:57	129 124-132	1155	179 176-182	7/4
1.75	16:22	2:19	9:15	131 128-134	1211	179 178-182	9/2
2.00	18:36	2:14	8:55	130 125-135	1159	179 176-182	4/10
2.25	20:41	2:05	8:22	130 125-133	1087	178 176-182	6/7
2.50	22:58	2:17	9:06	131 127-135	1193	178 176-180	8/4
2.75	25:18	2:21	9:22	132 128-134	1237	178 176-180	7/4
3.00	27:35	2:17	9:07	130 128-132	1186	177 156-182	11/10
3.25	29:44	2:09	8:36	132 129-135	1136	178 176-180	6/11
3.50	31:57	2:13	8:52	131 129-135	1163	177 176-184	6/8
3.75	34:13	2:16	9:03	135 132-138	1221	178 174-180	7/9
4.00	36:34	2:21	9:23	135 132-138	1266	178 176-182	10/9
4.25	38:50	2:17	9:06	135 130-138	1229	176 154-180	5/8
4.50	41:14	2:24	9:36	135 134-137	1295	177 168-178	8/8
4.75	43:37	2:23	9:32	135 128-141	1287	176 138-182	9/5
5.00	45:51	2:14	8:56	133 127-137	1189	176 142-180	6/9
5.25	48:03	2:12	8:47	134 131-136	1177	177 174-182	7/7
5.50	50:17	2:14	8:55	134 130-139	1195	177 170-180	6/7
5.61	51:19	1:02	9:01	135 132-137	1216	177 176-178	4/4

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 17m, Flat prediction 51:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5.6	50:45	9:08
Walk	0.6	129	0	17	11:40
Still	0.0	-	-	1	-
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.74%	More
800m	4:11	8:26	45.85%	More
1km	5:21	8:36	46.85%	More
Mile	8:48	8:48	48.39%	More
5k	27:49	8:57	52.10%	More
5 miles	45:12	9:02	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	26:46	8:37	54.15
5M	44:56	8:59	52.51
10km	56:56	9:10	51.75
10M	1:35:33	9:33	50.96
Half	2:08:12	9:47	49.86
20M	3:23:11	10:10	49.85
Mara	4:32:36	10:24	49.55

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