Fri 11th Jun 2021 at 1:00pm by adam57

Bike > General

  • Time
    2:57:39
  • Miles
    17.94
  • Mph
    6.1
  • FBI
    26.78
  • Cals
    1109
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1054
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:38(7:08/m) 80/119bpm [570b/mi] 131cal
2) 2.86m - 24:10(8:27/m) 108/146bpm [913b/mi] 179cal
3) 0m - 2(0/m) 88/88bpm [INFb/mi]
4) 5m - 1:21:20(16:16/m) 111/139bpm [1805b/mi] 545cal
5) 5m - 33:44(6:45/m) 121/143bpm [816b/mi] 245cal
6) 0.08m - 2:45(34:52/m) 104/121bpm [3626b/mi] 9cal
35:38 24:10 2 1:21:20 33:44 2:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 15% 8% 9% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:09 3:09 9.53 93 74-108 585 15/21
1.00 5:00 1:51 16.20 95 80-109 352 10/8
1.50 6:49 1:49 16.50 82 76-88 298 7/12
2.00 9:28 2:39 11.33 81 68-97 429 13/7
2.50 13:10 3:42 8.10 72 61-81 533 11/11
3.00 18:19 5:09 5.82 80 60-107 825 11/13
3.50 22:27 4:07 7.28 72 62-90 594 10/9
4.00 28:13 5:46 5.20 75 60-99 866 10/11
4.50 32:36 4:23 6.85 74 64-85 648 12/10
5.00 35:37 3:02 9.90 99 77-119 600 17/19
5.50 38:42 3:05 9.74 112 99-120 690 14/12
6.00 41:58 3:16 9.20 101 92-112 659 8/8
6.50 45:38 3:40 8.17 99 93-108 727 13/13
7.00 49:31 3:53 7.73 100 80-119 777 11/11
7.50 54:30 4:58 6.03 119 105-131 1184 7/5
8.00 1:53:22 58:52 +50:37 0.51 110 73-146 12951 4/9
8.50 1:59:53 6:31 4.60 107 96-120 1396 4/5
9.00 2:23:34 23:41 1.27 111 82-139 5257 3/2
9.50 2:46:00 22:26 1.34 109 82-126 4891 4/7
10.00 2:50:35 4:35 6.56 118 104-129 1080 0/1
10.50 2:56:28 5:53 5.09 113 99-125 1331 4/2
11.00 2:59:58 3:30 8.56 113 105-119 792 9/4
11.50 3:03:27 3:29 8.62 125 109-137 870 4/5
12.00 3:06:39 3:12 9.39 123 109-135 786 4/4
12.50 3:09:38 2:59 10.05 121 106-139 722 3/4
13.00 3:12:38 3:01 9.96 126 116-133 759 3/4
13.50 3:16:03 3:25 8.78 122 115-129 833 6/4
14.00 3:20:13 4:10 7.20 125 114-138 1041 7/7
14.50 3:24:42 4:28 6.71 131 112-143 1172 10/11
15.00 3:28:08 3:26 8.72 114 100-123 785 10/10
15.50 3:30:47 2:39 11.31 121 115-127 642 5/8
16.00 3:33:41 2:53 10.38 116 110-127 670 10/5
16.50 3:35:54 2:13 13.51 125 117-133 555 9/9
17.00 3:38:48 2:54 10.35 121 115-129 702 7/18
17.50 3:42:18 3:30 8.58 119 111-131 832 14/15
17.94 3:48:15 5:57 4.42 111 90-121 1505 10/6

Heart

106/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
10 3.9% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:11 More
800m 1:40 3:21 More
1km 2:08 3:26 More
Mile 3:30 3:30 More
5k 17:56 5:46 More
5 miles 31:51 6:22 More
10k 40:06 6:27 More
10 miles 1:52:58 11:18 More
Half 3:10:12 14:31 More

Predictions

Dist Time Per Mile
10 miles 1:35:37 9:34
20km 2:00:23 9:41
15 miles 2:26:57 9:48
20 miles 3:19:21 9:58
40km 4:10:59 10:06
25 miles 4:12:32 10:06
42km 4:24:18 10:08
50 miles 8:46:32 10:32
56 miles 9:53:44 10:36
100 miles 18:17:47 10:59
112 miles 20:37:54 11:03

Fetch Miles

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