Fri 11th Jun 2021 at 1:00pm by adam57
Bike > General
-
Time
2:57:39
-
Miles
17.94
-
Mph
6.1
-
FBI
26.78
-
Cals
1109
-
BPM
106
-
%MHR
62.2
-
B/mi
1054
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:38(7:08/m) 80/119bpm [570b/mi] 131cal
2) 2.86m - 24:10(8:27/m) 108/146bpm [913b/mi] 179cal
3) 0m - 2(0/m) 88/88bpm [INFb/mi]
4) 5m - 1:21:20(16:16/m) 111/139bpm [1805b/mi] 545cal
5) 5m - 33:44(6:45/m) 121/143bpm [816b/mi] 245cal
6) 0.08m - 2:45(34:52/m) 104/121bpm [3626b/mi] 9cal
35:38 24:10 2 1:21:20 33:44 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
9.53 |
93 74-108 |
585 |
15/21 |
1.00 |
5:00 |
1:51 |
16.20 |
95 80-109 |
352 |
10/8 |
1.50 |
6:49 |
1:49 |
16.50 |
82 76-88 |
298 |
7/12 |
2.00 |
9:28 |
2:39 |
11.33 |
81 68-97 |
429 |
13/7 |
2.50 |
13:10 |
3:42 |
8.10 |
72 61-81 |
533 |
11/11 |
3.00 |
18:19 |
5:09 |
5.82 |
80 60-107 |
825 |
11/13 |
3.50 |
22:27 |
4:07 |
7.28 |
72 62-90 |
594 |
10/9 |
4.00 |
28:13 |
5:46 |
5.20 |
75 60-99 |
866 |
10/11 |
4.50 |
32:36 |
4:23 |
6.85 |
74 64-85 |
648 |
12/10 |
5.00 |
35:37 |
3:02 |
9.90 |
99 77-119 |
600 |
17/19 |
5.50 |
38:42 |
3:05 |
9.74 |
112 99-120 |
690 |
14/12 |
6.00 |
41:58 |
3:16 |
9.20 |
101 92-112 |
659 |
8/8 |
6.50 |
45:38 |
3:40 |
8.17 |
99 93-108 |
727 |
13/13 |
7.00 |
49:31 |
3:53 |
7.73 |
100 80-119 |
777 |
11/11 |
7.50 |
54:30 |
4:58 |
6.03 |
119 105-131 |
1184 |
7/5 |
8.00 |
1:53:22 |
58:52 +50:37
|
0.51 |
110 73-146 |
12951 |
4/9 |
8.50 |
1:59:53 |
6:31 |
4.60 |
107 96-120 |
1396 |
4/5 |
9.00 |
2:23:34 |
23:41 |
1.27 |
111 82-139 |
5257 |
3/2 |
9.50 |
2:46:00 |
22:26 |
1.34 |
109 82-126 |
4891 |
4/7 |
10.00 |
2:50:35 |
4:35 |
6.56 |
118 104-129 |
1080 |
0/1 |
10.50 |
2:56:28 |
5:53 |
5.09 |
113 99-125 |
1331 |
4/2 |
11.00 |
2:59:58 |
3:30 |
8.56 |
113 105-119 |
792 |
9/4 |
11.50 |
3:03:27 |
3:29 |
8.62 |
125 109-137 |
870 |
4/5 |
12.00 |
3:06:39 |
3:12 |
9.39 |
123 109-135 |
786 |
4/4 |
12.50 |
3:09:38 |
2:59 |
10.05 |
121 106-139 |
722 |
3/4 |
13.00 |
3:12:38 |
3:01 |
9.96 |
126 116-133 |
759 |
3/4 |
13.50 |
3:16:03 |
3:25 |
8.78 |
122 115-129 |
833 |
6/4 |
14.00 |
3:20:13 |
4:10 |
7.20 |
125 114-138 |
1041 |
7/7 |
14.50 |
3:24:42 |
4:28 |
6.71 |
131 112-143 |
1172 |
10/11 |
15.00 |
3:28:08 |
3:26 |
8.72 |
114 100-123 |
785 |
10/10 |
15.50 |
3:30:47 |
2:39 |
11.31 |
121 115-127 |
642 |
5/8 |
16.00 |
3:33:41 |
2:53 |
10.38 |
116 110-127 |
670 |
10/5 |
16.50 |
3:35:54 |
2:13 |
13.51 |
125 117-133 |
555 |
9/9 |
17.00 |
3:38:48 |
2:54 |
10.35 |
121 115-129 |
702 |
7/18 |
17.50 |
3:42:18 |
3:30 |
8.58 |
119 111-131 |
832 |
14/15 |
17.94 |
3:48:15 |
5:57 |
4.42 |
111 90-121 |
1505 |
10/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
17:56 |
5:46 |
More |
5 miles |
31:51 |
6:22 |
More |
10k |
40:06 |
6:27 |
More |
10 miles |
1:52:58 |
11:18 |
More |
Half |
3:10:12 |
14:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:35:37 |
9:34 |
20km |
2:00:23 |
9:41 |
15 miles |
2:26:57 |
9:48 |
20 miles |
3:19:21 |
9:58 |
40km |
4:10:59 |
10:06 |
25 miles |
4:12:32 |
10:06 |
42km |
4:24:18 |
10:08 |
50 miles |
8:46:32 |
10:32 |
56 miles |
9:53:44 |
10:36 |
100 miles |
18:17:47 |
10:59 |
112 miles |
20:37:54 |
11:03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry