Fri 11th Jun 2021 at 5:00pm by honestmackem

Run > Treadmill

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Time
33:43
Miles
3.45
Min/mi
9:46
Pacing
67%
WAVA
46.41
Stride(cm)
80
Cals
176
Cadence
206
BPM
91
%MHR
53.4
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/177bpm [1294b/mi] 112cal 6.03/0mph
2) 1m - 9:49(9:49/m) 64/78bpm [628b/mi] 15cal 6.12/0mph
3) 1m - 9:39(9:39/m) 87/157bpm [840b/mi] 40cal 6.22/0mph
4) 0.45m - 4:18(9:38/m) 73/97bpm [703b/mi] 9cal 6.23/0mph

9:57 9:49 9:39 4:18

Pace

20%

18%

15%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	114 65-177	993	184 136-228
0.25	2:18	1:13	9:41	139 131-172	1345	202 190-210
0.38	3:19	1:01	8:05	144 138-151	1164	188 120-246
0.50	5:25	2:06	16:48	131 114-139	2202	177 120-246
0.63	6:34	1:09	9:15	129 112-140	1192	203 120-238
0.75	7:33	59	7:53	134 128-142	1056	225 178-240
0.88	8:47	1:14	9:51	138 135-142	1360	220 210-232
1.00	9:58	1:11	9:28	118 65-140	1117	208 120-242
1.13	11:16	1:18	10:24	65 62-78	676	184 120-242
1.25	13:26	2:10	17:22	64 61-67	1111	166 120-244
1.38	14:35	1:09	9:13	63 62-65	581	201 120-236
1.50	15:42	1:06	8:51	65 62-69	575	207 120-236
1.63	16:42	1:00	8:04	62 61-67	500	227 210-236
1.75	17:45	1:03	8:24	63 61-66	529	222 206-232
1.88	18:47	1:02	8:12	66 63-74	542	232 206-248
2.00	19:48	1:01	8:06	66 64-69	535	223 206-228
2.13	20:50	1:02	8:18	65 60-68	540	221 212-238
2.25	21:58	1:08	9:02	63 62-67	569	219 212-224
2.38	23:18	1:20	10:40	80 61-101	853	206 120-232
2.50	25:10	1:53	15:03	93 78-106	1399	196 120-230
2.63	26:08	57	7:39	83 71-91	635	213 204-222
2.75	27:12	1:04	8:31	73 65-91	621	216 210-222
2.88	28:16	1:04	8:32	103 92-147	879	211 198-224
3.00	29:27	1:11	9:30	124 97-157	1178	214 204-232
3.13	30:41	1:14	9:54	79 69-97	782	208 200-216
3.25	31:54	1:13	9:41	71 69-72	687	211 204-216
3.38	33:05	1:11	9:31	71 67-73	676	205 202-212
3.45	33:44	39	9:14	69 65-73	637	212 206-216

Heart

91/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	216	3.2	26:56	8:23
Walk	10.0	124	0.2	3:23	14:25
Still	10.1	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.22%	More
800m	4:04	8:11	45.66%	More
1km	5:05	8:10	47.68%	More
Mile	8:22	8:22	49.34%	More
5k	30:23	9:47	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.53
5km	29:52	9:37	47.04
5M	51:51	10:22	44.05
10km	1:06:42	10:44	42.74
10M	1:55:48	11:35	40.65
Half	2:38:22	12:05	39.02
20M	4:18:40	12:56	37.85
Mara	5:53:45	13:30	36.91

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