Fri 11th Jun 2021 at 4:00pm by Southern Exile

Run > General

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Time
50:31
Miles
5.74
Min/mi
8:48
Pacing
85%
WAVA
51.66
Stride(cm)
101
Cals
628
Cadence
180
BPM
133
%MHR
73.8
B/mi
1169
Asc(m)
145
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 50:31(8:48/m) 133/149bpm [1171b/mi] 628cal 6.82/10.77mph

50:31

Pace

17%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	102 65-122	990	171 118-182	1/5
0.50	4:36	2:10	8:41	127 124-131	1104	179 176-182	9/2
0.75	6:39	2:03	8:11	134 130-138	1097	181 170-184	7/3
1.00	8:36	1:57	7:49	132 126-136	1031	181 178-184	4/7
1.25	10:33	1:57	7:50	133 130-137	1041	181 178-184	6/8
1.50	12:40	2:07	8:28	131 123-139	1109	179 174-186	5/17
1.75	14:49	2:09	8:37	132 125-143	1136	181 172-186	14/6
2.00	16:47	1:57	7:49	135 130-142	1056	181 174-186	7/10
2.25	18:52	2:05	8:19	139 136-144	1157	182 180-186	5/14
2.50	20:56	2:04	8:16	131 127-138	1084	179 116-192	3/13
2.75	23:06	2:10	8:40	135 131-138	1170	183 180-186	9/3
3.00	25:35	2:30	9:59	139 134-142	1388	179 168-188	10/13
3.25	28:16	2:41	10:43	136 126-143	1456	178 158-188	10/13
3.50	30:54	2:38	10:31	133 122-143	1399	179 166-194	11/5
3.75	33:22	2:28	9:51	137 132-143	1349	178 162-188	9/11
4.00	35:53	2:31	10:05	136 127-146	1371	181 164-186	7/12
4.25	37:57	2:04	8:16	142 135-149	1174	184 178-190	29/0
4.50	40:02	2:05	8:21	139 136-144	1160	184 178-190	8/5
4.75	42:29	2:27	9:49	138 130-143	1355	181 174-190	15/4
5.00	44:30	2:01	8:06	132 129-134	1068	184 182-186	4/10
5.25	46:26	1:55	7:41	133 131-134	1021	183 182-186	0/6
5.50	48:23	1:57	7:48	132 131-133	1029	183 180-186	0/5
5.74	50:31	2:08	8:55	128 122-132	1140	180 172-186	5/3

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 48m, Flat prediction 50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.5%	10:39
13 2.9%	8:17
11 9.1%	8:43
See your biggest climbs

Cadence

180 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	5.7	50:18	8:47
Walk	0.4	117	0	13	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.12%	More
800m	3:50	7:42	48.01%	More
1km	4:48	7:44	49.93%	More
Mile	8:01	8:01	51.13%	More
5k	26:23	8:29	52.86%	More
5 miles	43:42	8:44	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:21	8:29	52.92
5M	43:38	8:44	51.94
10km	54:57	8:51	51.46
10M	1:30:59	9:06	51.32
Half	2:01:09	9:15	50.58
20M	3:09:42	9:29	51.18
Mara	4:12:34	9:38	51.26

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