Fri 11th Jun 2021 at 4:00pm by WeebleNana
Walk > General
-
Time
1:03:37
-
Miles
3.16
-
Min/mi
20:08
-
Stride(cm)
73
-
Cals
290
-
Cadence
110
-
BPM
104
-
%MHR
60.8
-
B/mi
2094
-
Asc(m)
195
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:40(21:40/m) 109/124bpm [2362b/mi] 105cal 41/76rpm 2.77/4.66mph
2) 1m - 21:21(21:21/m) 105/128bpm [2242b/mi] 90cal 45/111rpm 2.81/6.43mph
3) 1m - 17:55(17:55/m) 95/129bpm [1703b/mi] 78cal 54/90rpm 3.35/6.07mph
4) 0.16m - 2:41(16:52/m) 121/133bpm [2042b/mi] 17cal 58/107rpm 3.56/5.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 +28
|
17:56 |
110 106-116 |
1973 |
114 108-122 |
106/95 |
0.25 |
4:46 |
2:31 +16
|
20:10 |
115 107-122 |
2319 |
113 108-120 |
9/6 |
0.38 |
7:23 |
2:37 +18
|
21:00 |
108 98-118 |
2267 |
112 104-116 |
19/20 |
0.50 |
11:25 |
4:02 +1:17
|
32:17 |
110 101-116 |
3551 |
111 100-116 |
16/15 |
0.63 |
14:37 |
3:12 +24
|
25:33 |
110 100-117 |
2811 |
111 102-116 |
12/6 |
0.75 |
18:25 |
3:48 +1:17
|
30:22 |
111 105-115 |
3370 |
109 100-118 |
16/22 |
0.88 |
26:30 |
8:05 +4:44
|
1:04:41 |
105 93-112 |
6792 |
103 92-114 |
17/16 |
1.00 |
31:15 |
4:45 +1:52
|
38:00 |
103 94-112 |
3913 |
103 84-116 |
11/8 |
1.13 |
36:01 |
4:46 +2:09
|
38:09 |
115 101-128 |
4386 |
123 96-172 |
6/6 |
1.25 |
39:15 |
3:14 +47
|
25:52 |
118 104-126 |
3052 |
122 100-222 |
10/6 |
1.38 |
44:15 |
5:00 +2:17
|
39:59 |
98 75-115 |
3919 |
106 100-114 |
5/13 |
1.50 |
47:23 |
3:08 +20
|
25:02 |
103 98-110 |
2579 |
104 92-110 |
10/8 |
1.63 |
49:56 |
2:34 |
20:29 |
106 97-117 |
2171 |
103 88-152 |
7/10 |
1.75 |
54:35 |
4:39 +1:50
|
37:13 |
100 84-111 |
3722 |
101 90-108 |
8/8 |
1.88 |
57:22 |
2:47 |
22:15 |
102 96-109 |
2269 |
98 90-110 |
12/9 |
2.00 |
1:00:10 |
2:48 |
22:24 |
96 90-104 |
2150 |
96 90-108 |
4/5 |
2.13 |
1:03:03 |
2:53 |
23:06 |
101 93-114 |
2333 |
96 88-102 |
4/6 |
2.25 |
1:05:57 |
2:54 |
23:10 |
90 81-101 |
2084 |
97 84-106 |
9/7 |
2.38 |
1:08:14 |
2:17 |
18:12 |
90 82-98 |
1639 |
110 100-116 |
5/8 |
2.50 |
1:10:23 |
2:09 |
17:13 |
85 77-91 |
1463 |
111 100-116 |
9/7 |
2.63 |
1:12:26 |
2:03 |
16:28 |
95 91-100 |
1564 |
114 108-118 |
7/10 |
2.75 |
1:14:31 |
2:05 |
16:36 |
93 89-101 |
1544 |
112 106-116 |
9/10 |
2.88 |
1:16:37 |
2:06 |
16:48 |
103 94-111 |
1731 |
111 106-114 |
8/11 |
3.00 |
1:18:32 |
1:55 |
15:20 |
99 94-106 |
1518 |
127 110-180 |
8/5 |
3.13 |
1:20:17 |
1:45 |
14:03 |
124 110-133 |
1742 |
142 100-174 |
5/3 |
3.20 |
1:21:37 |
1:20 |
18:44 |
116 107-124 |
2173 |
125 82-168 |
14/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
7:37 |
15:19 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
16:39 |
16:39 |
More |
5k |
1:19:41 |
25:39 |
More |
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