Fri 11th Jun 2021 at 4:00pm by WeebleNana

Walk > General

  • Time
    1:03:37
  • Miles
    3.16
  • Min/mi
    20:08
  • Stride(cm)
    73
  • Cals
    290
  • Cadence
    110
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2094
  • Asc(m)
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 109/124bpm [2362b/mi] 105cal 41/76rpm 2.77/4.66mph
2) 1m - 21:21(21:21/m) 105/128bpm [2242b/mi] 90cal 45/111rpm 2.81/6.43mph
3) 1m - 17:55(17:55/m) 95/129bpm [1703b/mi] 78cal 54/90rpm 3.35/6.07mph
4) 0.16m - 2:41(16:52/m) 121/133bpm [2042b/mi] 17cal 58/107rpm 3.56/5.8mph
21:40 21:21 17:55 2:41

Pace

28% 17% 16% 4% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 +28 17:56 110 106-116 1973 114 108-122 106/95
0.25 4:46 2:31 +16 20:10 115 107-122 2319 113 108-120 9/6
0.38 7:23 2:37 +18 21:00 108 98-118 2267 112 104-116 19/20
0.50 11:25 4:02 +1:17 32:17 110 101-116 3551 111 100-116 16/15
0.63 14:37 3:12 +24 25:33 110 100-117 2811 111 102-116 12/6
0.75 18:25 3:48 +1:17 30:22 111 105-115 3370 109 100-118 16/22
0.88 26:30 8:05 +4:44 1:04:41 105 93-112 6792 103 92-114 17/16
1.00 31:15 4:45 +1:52 38:00 103 94-112 3913 103 84-116 11/8
1.13 36:01 4:46 +2:09 38:09 115 101-128 4386 123 96-172 6/6
1.25 39:15 3:14 +47 25:52 118 104-126 3052 122 100-222 10/6
1.38 44:15 5:00 +2:17 39:59 98 75-115 3919 106 100-114 5/13
1.50 47:23 3:08 +20 25:02 103 98-110 2579 104 92-110 10/8
1.63 49:56 2:34 20:29 106 97-117 2171 103 88-152 7/10
1.75 54:35 4:39 +1:50 37:13 100 84-111 3722 101 90-108 8/8
1.88 57:22 2:47 22:15 102 96-109 2269 98 90-110 12/9
2.00 1:00:10 2:48 22:24 96 90-104 2150 96 90-108 4/5
2.13 1:03:03 2:53 23:06 101 93-114 2333 96 88-102 4/6
2.25 1:05:57 2:54 23:10 90 81-101 2084 97 84-106 9/7
2.38 1:08:14 2:17 18:12 90 82-98 1639 110 100-116 5/8
2.50 1:10:23 2:09 17:13 85 77-91 1463 111 100-116 9/7
2.63 1:12:26 2:03 16:28 95 91-100 1564 114 108-118 7/10
2.75 1:14:31 2:05 16:36 93 89-101 1544 112 106-116 9/10
2.88 1:16:37 2:06 16:48 103 94-111 1731 111 106-114 8/11
3.00 1:18:32 1:55 15:20 99 94-106 1518 127 110-180 8/5
3.13 1:20:17 1:45 14:03 124 110-133 1742 142 100-174 5/3
3.20 1:21:37 1:20 18:44 116 107-124 2173 125 82-168 14/4

Heart

104/133max
  • Show Beats/Mile

Elevation

Asc 195m, Range 119m
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.8% 20:09
See your biggest climbs

Cadence

110 (222 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:14 More
800m 7:37 15:19 More
1km 9:39 15:32 More
Mile 16:39 16:39 More
5k 1:19:41 25:39 More

Predictions

Dist Time Per Mile
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