Fri 11th Jun 2021 at 5:00pm by Ocelot Spleens

Walk > General

  • Time
    6:06
  • Miles
    0.28
  • Min/mi
    21:47
  • Stride(cm)
    71
  • Cals
    29
  • Cadence
    106
  • BPM
    83
  • %MHR
    50.1
  • B/mi
    1801
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 6:06(21:34/m) 80/104bpm [1726b/mi] 29cal 54/76rpm 2.78/0mph
6:06

Pace

12% 66% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 83 78-90 1876 111 94-146 1/0
0.13 2:42 1:17 20:38 93 80-104 1918 103 96-106 0/2
0.19 3:59 1:16 20:23 72 68-78 1468 106 104-108 1/1
0.25 5:07 1:09 18:16 72 69-75 1315 107 104-108 1/0
0.28 6:06 59 29:36 75 74-77 2220 109 106-114 0/0

Heart

83/104max
  • Show Beats/Mile

Elevation

Asc 3m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (146 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

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