Fri 11th Jun 2021 at 10:00am by dfwboro

Run > General
  • Time
    1:27:16
  • Miles
    7.66
  • Min/mi
    11:24
  • Pacing
    42%
  • WAVA
    44.00
  • Stride(cm)
    86
  • Cals
    570
  • Cadence
    165
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1240
  • Asc(m)
    440
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 128/142bpm [1334b/mi] 123cal 5.76/6.59mph
2) 1m - 10:49(10:49/m) 107/114bpm [1157b/mi] 70cal 5.55/6.32mph
3) 1m - 11:30(11:30/m) 109/142bpm [1254b/mi] 74cal 5.22/6.18mph
4) 1m - 11:04(11:04/m) 109/118bpm [1206b/mi] 68cal 5.42/6.16mph
5) 1m - 11:17(11:17/m) 109/126bpm [1229b/mi] 65cal 5.32/6.35mph
6) 1m - 12:18(12:18/m) 106/138bpm [1304b/mi] 64cal 4.88/5.93mph
7) 1m - 12:15(12:15/m) 105/118bpm [1285b/mi] 63cal 4.9/6.28mph
8) 0.66m - 7:39(11:33/m) 107/117bpm [1237b/mi] 43cal 5.19/6.12mph
10:25 10:49 11:30 11:04 11:17 12:18 12:15 7:39

Pace

33% 11% 23% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 120 93-133 1288 166 156-172 6/15
0.50 7:22 4:41 +2:00 18:43 130 121-133 2433 166 118-198 14/11
0.75 10:27 3:05 +33 12:21 125 112-134 1545 165 118-172 14/21
1.00 13:38 3:11 +38 12:43 127 108-141 1615 168 118-172 18/16
1.25 16:52 3:14 +40 12:56 111 106-114 1435 170 166-172 13/14
1.50 20:18 3:26 +51 13:46 107 94-114 1473 168 112-172 17/20
1.75 24:54 4:36 +2:00 18:23 107 82-114 1967 169 156-174 21/20
2.00 31:25 6:32 +3:27 26:06 100 74-112 2610 164 118-174 33/30
2.25 34:18 2:52 +2 11:29 112 107-115 1286 169 164-172 24/20
2.50 38:36 4:19 +1:13 17:15 111 86-129 1916 162 106-170 15/19
2.75 42:30 3:54 +58 15:34 105 91-142 1635 159 114-172 21/19
3.00 46:42 4:12 +1:36 16:47 106 83-115 1779 170 120-176 21/16
3.25 49:31 2:50 +6 11:18 114 111-118 1288 171 166-174 13/19
3.50 53:00 3:29 +54 13:54 110 92-117 1530 165 106-172 21/9
3.75 58:17 5:17 +2:22 21:08 102 83-115 2155 167 118-174 23/26
4.00 1:03:34 5:17 +2:21 21:07 108 103-116 2280 162 110-174 27/21
4.25 1:06:31 2:57 +1 11:49 113 104-126 1335 170 166-174 24/26
4.50 1:09:17 2:46 11:06 108 101-115 1198 169 158-174 39/49
4.75 1:13:05 3:47 +1:04 15:09 105 84-115 1591 167 122-174 25/26
5.00 1:16:22 3:17 +27 13:09 110 104-116 1447 168 120-178 23/13
5.25 1:21:21 4:59 +1:14 19:57 107 91-137 2135 158 108-212 33/35
5.50 1:24:09 2:48 11:11 105 89-122 1174 165 148-174 34/46
5.75 1:29:09 5:00 +2:17 20:02 108 99-116 2163 167 118-176 48/40
6.00 1:32:29 3:20 +19 13:18 107 100-113 1424 171 166-174 36/34
6.25 1:35:13 2:44 10:57 106 101-116 1161 170 166-172 28/31
6.50 1:41:44 6:31 +2:26 26:05 102 82-117 2660 163 110-176 14/23
6.75 1:44:22 2:38 10:30 108 99-117 1134 172 168-176 28/21
7.00 1:47:31 3:10 +22 12:38 105 95-113 1327 167 118-174 16/16
7.25 1:51:12 3:40 +55 14:41 105 91-112 1541 171 118-176 12/6
7.50 1:54:58 3:46 +46 15:05 103 87-116 1554 171 118-176 10/8
7.66 1:56:54 1:56 12:00 112 107-117 1344 170 158-174 8/5

Heart

109/142max
  • Show Beats/Mile

Elevation

Asc 440m, Range 53m, Flat prediction 1:25:22
Elevation Graph
Biggest Climbs (m) Min/mi
21 19.0% 9:45
21 17.7% 10:23
20 12.7% 26:45
14 10.4% 12:06
13 12.6% 9:51
13 9.2% 11:13
See your biggest climbs

Cadence

165 (212 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 169 7.5 1:27:49 12:17
Walk 19.9 117 0.1 24:10 3:21:17
Still 0.1 - - 10 -
Pause 3.9 - - 4:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 34.35% More
800m 5:16 10:36 38.05% More
1km 6:38 10:40 39.41% More
Mile 12:30 12:30 35.43% More
5k 45:06 14:31 33.46% More
5 miles 1:15:49 15:10 32.46% More
10k 1:34:41 15:14 32.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 43.95
5km 33:32 10:48 45.00
5M 55:31 11:06 44.32
10km 1:09:54 11:15 43.99
10M 1:55:46 11:35 43.93
Half 2:34:08 11:46 43.35
20M 4:01:21 12:04 43.86
Mara 5:21:20 12:16 43.93
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