Fri 11th Jun 2021 at 3:00pm by roflaherty

Run > General

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Time
1:32:59
Miles
10.04
Min/mi
9:16
Pacing
89%
WAVA
47.25
Stride(cm)
97
Cals
854
Cadence
178
BPM
133
%MHR
77.6
B/mi
1229
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 10.04m - 1:32:59(9:16/m) 132/158bpm [1223b/mi] 854cal 6.48/8.58mph

1:32:59

Pace

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	130 117-138	1164	177 162-184	6/4
1.00	8:57	4:29	8:57	132 128-138	1182	178 168-182	3/6
1.50	13:31	4:34	9:07	133 128-136	1213	178 172-180	3/5
2.00	18:05	4:34	9:08	132 128-139	1206	177 168-180	3/5
2.50	22:48	4:43	9:25	132 127-138	1243	177 168-186	4/4
3.00	27:52	5:05	10:09	131 124-138	1330	175 146-184	4/6
3.50	32:33	4:41	9:21	129 119-136	1206	178 166-184	6/3
4.00	37:10	4:37	9:14	132 128-141	1219	181 174-184	14/7
4.50	41:47	4:38	9:15	145 139-152	1341	179 174-186	5/14
5.00	46:27	4:40	9:20	133 123-149	1242	179 164-182	2/3
5.50	51:01	4:34	9:08	129 124-134	1179	177 172-180	4/4
6.00	55:39	4:38	9:15	131 122-148	1212	179 174-186	8/8
6.50	1:00:18	4:39	9:19	130 120-148	1211	179 164-186	5/5
7.00	1:04:55	4:36	9:13	130 124-134	1197	180 174-184	8/9
7.50	1:09:40	4:46	9:31	128 122-132	1218	179 176-182	13/4
8.00	1:14:48	5:07 +4	10:14	132 118-145	1351	176 162-188	7/14
8.50	1:19:40	4:53	9:46	127 119-133	1240	178 174-182	6/8
9.00	1:24:33	4:53	9:46	130 124-144	1269	176 168-180	4/4
9.50	1:29:37	5:04 +32	10:07	135 123-147	1366	179 164-190	5/6
10.00	1:33:19	3:42	7:24	151 136-158	1118	187 180-192	2/3
10.04	1:33:34	15	6:52	157 157-158	1078	191 188-192	0/0

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 1:32:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	9.8	1:30:15	9:17
Walk	2.9	166	0.2	2:42	11:01
Still	0.0	-	-	1	-
Pause	0.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.13%	More
800m	3:37	7:16	46.61%	More
1km	4:32	7:18	48.58%	More
Mile	8:32	8:32	44.52%	More
5k	28:41	9:14	44.94%	More
5 miles	46:25	9:17	45.47%	More
10k	57:42	9:17	45.83%	More
10 miles	1:33:13	9:19	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	47.12
5km	26:49	8:38	48.07
5M	44:25	8:53	47.52
10km	55:55	9:00	47.28
10M	1:32:35	9:16	47.28
Half	2:03:16	9:25	46.68
20M	3:13:03	9:39	47.23
Mara	4:17:01	9:49	47.31

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