Fri 11th Jun 2021 at 4:00pm by Rav

Run > General

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Time
40:19
Miles
4.82
Min/mi
8:22
Pacing
75%
WAVA
57.77
Stride(cm)
118
Cals
480
Cadence
163
BPM
128
%MHR
70.7
B/mi
1071
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 127/143bpm [1066b/mi] 107cal
2) 1m - 8:22(8:22/m) 122/129bpm [1021b/mi] 90cal
3) 1m - 8:35(8:35/m) 129/144bpm [1108b/mi] 100cal
4) 1m - 8:06(8:06/m) 133/141bpm [1076b/mi] 99cal
5) 0.82m - 6:52(8:25/m) 134/140bpm [1128b/mi] 84cal

8:24 8:22 8:35 8:06 6:52

Pin Map

Bog/Rail/Both/Charles/Spruce

0mi in 0

Pace

12%

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	109 72-130	887	161 156-166	1/6
0.50	4:09	2:06	8:26	132 123-140	1113	162 158-164	1/8
0.75	6:22	2:14	8:55	132 123-143	1178	162 160-164	11/0
1.00	8:30	2:08 +7	8:30	129 116-139	1097	162 160-164	5/5
1.25	10:38	2:08 +4	8:32	124 120-128	1058	163 158-166	0/10
1.50	12:47	2:09	8:36	125 117-129	1076	164 162-164	2/0
1.75	15:48	3:01 +58	12:03	123 85-129	1483	164 162-166	2/2
2.00	17:54	2:06	8:25	113 90-128	951	164 158-168	3/6
2.25	19:59	2:05	8:20	130 127-131	1084	164 162-164	3/3
2.50	22:55	2:56 +39	11:43	134 111-144	1569	163 158-170	9/2
2.75	25:11	2:16 +8	9:03	123 111-132	1112	164 150-166	9/3
3.00	27:16	2:06	8:24	130 126-134	1092	164 162-166	5/7
3.25	29:47	2:31 +28	10:04	128 123-134	1288	161 96-164	5/6
3.50	31:51	2:04	8:16	138 134-141	1141	164 162-164	6/2
3.75	34:32	2:40 +46	10:41	131 120-140	1399	164 150-166	3/4
4.00	36:37	2:05	8:20	133 125-137	1109	164 162-166	4/7
4.25	38:49	2:13 +6	8:51	135 132-140	1194	163 154-164	6/7
4.50	40:58	2:09	8:36	130 123-136	1117	163 158-166	6/9
4.75	43:10	2:12 +5	8:47	137 134-139	1203	164 162-168	8/4
4.82	43:40	30	7:38	137 136-137	1046	166 164-168	1/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 20m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	8:55
16 5.3%	12:44
11 2.6%	9:41
10 2.0%	8:56
See your biggest climbs

Cadence

163 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	4.8	41:28	9:00
Walk	0.8	96	0	22	7:58:06
Pause	4.0	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	42.32%	More
800m	4:03	8:10	48.58%	More
1km	5:11	8:21	49.53%	More
Mile	8:27	8:27	51.60%	More
5k	28:13	9:05	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:19	8:09	58.64
5M	41:55	8:23	57.71
10km	52:46	8:30	57.27
10M	1:27:23	8:44	57.19
Half	1:56:21	8:53	56.40
20M	3:02:12	9:07	57.07
Mara	4:02:35	9:16	57.16

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