Fri 11th Jun 2021 at 12:00pm by saintkev
Walk > General
-
Time
35:52
-
Miles
1.86
-
Min/mi
19:17
-
Stride(cm)
78
-
Cals
284
-
Cadence
107
-
BPM
97
-
%MHR
53.1
-
B/mi
1864
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:00(19:00/m) 98/133bpm [1862b/mi] 152cal 53/61rpm 3.16/0mph
2) 0.86m - 16:52(19:38/m) 95/115bpm [1866b/mi] 132cal 53/104rpm 3.06/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:10 |
105 100-133 |
2223 |
106 102-118 |
0.13 |
2:28 |
1:08 |
18:16 |
102 99-108 |
1863 |
106 104-110 |
0.19 |
3:32 |
1:04 |
17:03 |
104 103-107 |
1773 |
106 104-108 |
0.25 |
4:40 |
1:08 |
18:05 |
104 101-108 |
1881 |
106 102-110 |
0.31 |
6:04 |
1:25 |
22:36 |
100 98-103 |
2260 |
109 88-116 |
0.38 |
7:08 |
1:04 |
17:02 |
99 97-100 |
1686 |
107 102-116 |
0.44 |
8:18 |
1:09 |
18:30 |
98 96-100 |
1813 |
107 94-116 |
0.50 |
9:27 |
1:09 |
18:26 |
98 96-100 |
1806 |
106 100-116 |
0.56 |
10:43 |
1:16 |
20:19 |
99 97-101 |
2011 |
110 102-122 |
0.63 |
11:53 |
1:10 |
18:37 |
97 94-100 |
1805 |
107 104-114 |
0.69 |
12:57 |
1:05 |
17:12 |
96 93-99 |
1652 |
108 100-116 |
0.75 |
14:06 |
1:09 |
18:27 |
95 92-101 |
1752 |
110 102-116 |
0.81 |
15:18 |
1:11 |
18:59 |
93 91-95 |
1766 |
105 102-112 |
0.88 |
16:25 |
1:08 |
18:04 |
97 95-99 |
1752 |
105 102-116 |
0.94 |
27:30 |
11:05 |
2:57:16 |
94 87-103 |
16663 |
103 90-110 |
1.00 |
28:54 |
1:24 |
22:21 |
93 90-97 |
2079 |
104 100-110 |
1.06 |
30:09 |
1:15 |
20:01 |
93 90-97 |
1861 |
104 100-110 |
1.13 |
31:18 |
1:09 |
18:17 |
92 90-95 |
1682 |
110 100-116 |
1.19 |
32:27 |
1:09 |
18:24 |
93 91-95 |
1711 |
107 100-116 |
1.25 |
33:32 |
1:06 |
17:29 |
93 92-95 |
1627 |
109 100-116 |
1.31 |
34:44 |
1:11 |
19:02 |
92 91-94 |
1752 |
106 102-116 |
1.38 |
35:52 |
1:09 |
18:24 |
92 91-95 |
1692 |
113 100-208 |
1.44 |
37:09 |
1:17 |
20:28 |
92 89-96 |
1883 |
110 104-116 |
1.50 |
38:18 |
1:09 |
18:26 |
93 91-95 |
1714 |
104 98-112 |
1.56 |
39:29 |
1:11 |
18:58 |
93 91-94 |
1763 |
107 102-114 |
1.63 |
40:46 |
1:16 |
20:21 |
93 92-93 |
1892 |
104 100-116 |
1.69 |
42:00 |
1:14 |
19:42 |
92 90-95 |
1812 |
103 94-116 |
1.75 |
43:12 |
1:13 |
19:26 |
96 91-99 |
1865 |
104 98-116 |
1.81 |
44:25 |
1:13 |
19:28 |
104 87-115 |
2025 |
107 98-116 |
1.85 |
45:40 |
1:15 |
30:27 |
105 102-108 |
3197 |
111 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:09 |
18:25 |
More |
1km |
11:33 |
18:36 |
More |
Mile |
28:39 |
28:39 |
More |
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