Fri 11th Jun 2021 at 4:00pm by Q
Run > General
-
Time
28:05
-
Miles
3.12
-
Min/mi
9:00
-
Pacing
95%
-
WAVA
50.62
-
Stride(cm)
107
-
Cals
461
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 152cal 6.73/0mph
2) 1m - 8:47(8:47/m) 147cal 6.83/0mph
3) 1m - 9:15(9:15/m) 145cal 6.49/0mph
4) 0.12m - 1:08(9:18/m) 17cal 6.45/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:47 |
167 162-170 |
0.25 |
2:13 |
1:07 |
8:59 |
168 166-170 |
0.38 |
3:26 |
1:13 |
9:43 |
167 162-170 |
0.50 |
4:32 |
1:06 |
8:48 |
168 166-172 |
0.63 |
5:36 |
1:04 |
8:29 |
169 168-172 |
0.75 |
6:39 |
1:03 |
8:26 |
169 168-172 |
0.88 |
7:48 |
1:09 |
9:12 |
168 166-170 |
1.00 |
8:56 |
1:08 |
9:04 |
168 164-172 |
1.13 |
10:05 |
1:09 |
9:12 |
170 168-172 |
1.25 |
11:15 |
1:10 |
9:24 |
169 168-170 |
1.38 |
12:23 |
1:08 |
9:04 |
166 164-170 |
1.50 |
13:21 |
57 |
7:39 |
169 164-172 |
1.63 |
14:23 |
1:02 |
8:15 |
169 166-170 |
1.75 |
15:27 |
1:04 |
8:35 |
166 152-170 |
1.88 |
16:34 |
1:07 |
8:53 |
166 160-168 |
2.00 |
17:43 |
1:10 |
9:17 |
164 162-166 |
2.13 |
18:55 |
1:12 |
9:37 |
167 164-168 |
2.25 |
20:04 |
1:09 |
9:10 |
167 164-170 |
2.38 |
21:11 |
1:06 |
8:51 |
169 166-170 |
2.50 |
22:22 |
1:12 |
9:33 |
167 164-170 |
2.63 |
23:32 |
1:10 |
9:20 |
165 162-166 |
2.75 |
24:41 |
1:09 |
9:11 |
164 162-166 |
2.88 |
25:49 |
1:08 |
9:07 |
167 164-170 |
3.00 |
26:58 |
1:08 |
9:05 |
167 164-170 |
3.12 |
28:05 |
1:07 |
9:22 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.1 |
28:05 |
9:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.63% |
More |
800m |
4:09 |
8:20 |
45.15% |
More |
1km |
5:16 |
8:28 |
46.43% |
More |
Mile |
8:46 |
8:46 |
47.52% |
More |
5k |
27:56 |
9:00 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
49.55 |
5km |
27:57 |
9:00 |
50.66 |
5M |
46:18 |
9:16 |
49.73 |
10km |
58:17 |
9:23 |
49.31 |
10M |
1:36:32 |
9:39 |
49.18 |
Half |
2:08:31 |
9:49 |
48.48 |
20M |
3:21:15 |
10:04 |
49.06 |
Mara |
4:27:57 |
10:14 |
49.13 |
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