Fri 11th Jun 2021 at 4:00pm by LoopyLass

Walk > General

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Time
9:38
Miles
0.66
Min/mi
14:36
Stride(cm)
103
Cals
54
Cadence
107
BPM
99
%MHR
58
B/mi
1447
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 100/119bpm [959b/km] 54cal 34/70rpm 6.26/5.71kmph
2) 0.06km - 3(51/km) 90/90bpm [76b/km] 70.68/0.87kmph

9:35 3

Pace

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	99 93-102	2133	108 104-112	3/2
0.13	2:26	1:05	17:17	94 90-100	1624	104 102-106	0/1
0.19	3:35	1:10	18:36	98 95-106	1822	108 104-112	0/1
0.25	4:45	1:09	18:30	105 98-112	1942	108 104-140	0/1
0.31	5:54	1:09	18:23	115 111-118	2115	107 106-108	0/1
0.38	8:33	2:39	42:26	99 89-117	4201	108 100-116	0/1
0.44	9:00	27	7:14	91 89-92	659	-	1/0
0.50	9:17	17	4:35	89 88-89	408	-	1/1
0.56	9:28	11	2:56	87 87-88	255	-	2/2
0.63	9:36	8	2:02	88 87-89	180	-	1/0
0.66	9:39	3	1:43	90 90-90	154	-	0/0

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (140 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	6:37	13:18	More
1km	8:49	14:12	More

Predictions

Dist	Time	Per Mile

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