Fri 11th Jun 2021 at 1:00pm by snowangel

Run > General

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Time
2:28:47
Miles
10.14
Min/mi
14:40
Pacing
0%
Stride(cm)
69
Cals
913
Cadence
159
BPM
121
%MHR
70.7
B/mi
1773
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 114/140bpm [1419b/mi] 81cal
2) 1m - 9:57(9:57/m) 131/145bpm [1303b/mi] 82cal
3) 1m - 12:05(12:05/m) 129/144bpm [1559b/mi] 94cal
4) 1m - 16:49(16:49/m) 125/161bpm [2102b/mi] 103cal
5) 1m - 15:01(15:01/m) 120/139bpm [1801b/mi] 86cal
6) 0.23m - 3:27(14:50/m) 121/132bpm [1794b/mi] 22cal
7) 0.47m - 6:25(13:48/m) 119/138bpm [1642b/mi] 39cal
8) 0.51m - 7:16(14:13/m) 122/140bpm [1734b/mi] 50cal
9) 0m - 20(0/m) 92/96bpm [INFb/mi]
10) 1m - 14:39(14:39/m) 120/146bpm [1759b/mi] 84cal
11) 1m - 14:28(14:28/m) 115/136bpm [1663b/mi] 88cal
12) 1m - 13:32(13:32/m) 121/144bpm [1638b/mi] 90cal
13) 0.93m - 22:21(23:56/m) 113/151bpm [2705b/mi] 94cal

12:27 9:57 12:05 16:49 15:01 3:27 6:25 7:16 20 14:39 14:28 13:32 22:21

Pace

58%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:24	7:24	14:49	106 85-140	1570	149 114-188	23/36
1.00	13:29	6:05 +1:01	12:09	128 116-139	1555	177 98-188	40/30
1.50	18:29	5:00	10:00	134 119-144	1339	186 104-190	61/34
2.00	45:18	26:49 +22:08	53:38	126 92-142	6758	184 132-194	30/18
2.50	51:48	6:31	13:02	128 114-141	1668	161 122-192	29/29
3.00	57:42	5:53	11:47	129 109-144	1520	165 128-192	17/34
3.50	1:07:17	9:35	19:10	129 92-161	2472	172 124-194	40/39
4.00	1:14:28	7:11	14:23	126 95-153	1812	152 118-190	7/21
4.50	1:22:04	7:35	15:11	118 94-139	1791	150 88-188	26/12
5.00	1:29:26	7:23	14:46	121 106-138	1786	150 88-190	28/24
5.50	1:36:16	6:50	13:39	118 100-132	1611	153 86-194	44/40
6.00	1:42:50	6:34	13:07	122 96-140	1600	158 114-192	32/31
6.50	1:49:56	7:07	14:13	122 84-145	1735	185 100-192	39/43
7.00	1:57:00	7:04	14:09	124 104-138	1754	163 114-188	37/42
7.50	2:06:35	9:35	19:10	109 80-134	2088	141 90-188	30/29
8.00	2:13:22	6:46	13:33	120 105-136	1626	151 88-190	33/28
8.50	2:20:38	7:16	14:33	116 96-135	1687	149 122-190	24/21
9.00	2:27:21	6:43	13:27	120 99-137	1614	158 114-194	24/27
9.50	2:33:51	6:30	13:00	131 118-146	1703	159 126-190	26/17
10.00	2:41:15	7:24 +58	14:48	135 100-149	1998	185 100-194	29/43
10.14	2:52:54	11:39	1:22:09	100 83-112	8215	125 112-134	8/0

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 2:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 29.8%	4:35:35
26 24.5%	31:38
19 8.0%	19:59
17 10.5%	15:18
17 3.2%	13:52
16 9.7%	14:58
See your biggest climbs

Cadence

159 (194 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.2	183	6.8	1:01:37	12:23
Walk	36.1	128	3.3	1:10:44	21:26
Still	8.9	-	-	17:27	-
Pause	11.8	-	-	23:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:32	9:08	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	10:49	10:49	0.00%	More
5k	42:11	13:35	0.00%	More
5 miles	1:08:54	13:47	0.00%	More
10k	1:27:32	14:05	0.00%	More
10 miles	2:41:12	16:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:46	12:46
5km	42:28	13:40
5M	1:10:19	14:04
10km	1:28:32	14:15
10M	2:26:36	14:40
Half	3:15:12	14:54
20M	5:05:40	15:17
Mara	6:46:58	15:32

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