Fri 11th Jun 2021 at 2:00pm by Merly

Cross > General

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Time
1:38:36
Miles
3.95
Min/mi
24:58
Cals
227
Cadence
110
BPM
77
%MHR
40.6
B/mi
1926
Asc(m)
213
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.95m - 1:38:36(24:56/m) 77/131bpm [1920b/mi] 227cal 55/61rpm 2.41/4.17mph

1:38:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:22	79 59-93	2162	111 100-120	199/7
0.25	6:17	2:51	22:51	76 73-80	1737	111 106-120	9/6
0.38	9:18	3:02	24:15	77 67-96	1867	106 92-118	22/16
0.50	12:30	3:12	25:34	92 81-107	2352	102 90-116	13/10
0.63	16:18	3:48	30:22	94 74-117	2854	108 86-116	12/14
0.75	19:45	3:28	27:41	69 66-85	1910	110 98-118	12/19
0.88	24:00	4:14	33:56	71 66-85	2409	112 98-122	4/30
1.00	27:30	3:31	28:04	80 64-97	2246	114 98-122	10/24
1.13	30:34	3:04	24:32	76 63-103	1864	108 98-116	10/18
1.25	33:38	3:03	24:26	81 53-98	1979	109 96-120	12/19
1.38	36:42	3:04	24:30	82 69-104	2010	106 96-116	8/12
1.50	39:26	2:45	21:59	86 67-112	1890	109 100-116	12/16
1.63	42:25	2:59	23:51	71 56-82	1694	110 98-118	17/16
1.75	45:06	2:41	21:28	83 69-100	1781	109 102-116	11/17
1.88	47:43	2:36	20:51	76 70-81	1584	111 104-118	18/16
2.00	50:17	2:34	20:34	75 71-81	1542	111 104-118	14/22
2.13	52:55	2:38	21:04	77 68-104	1622	111 104-120	15/13
2.25	56:04	3:09	25:13	79 58-97	1992	109 100-122	32/11
2.38	59:17	3:13	25:47	69 56-83	1779	109 98-120	22/18
2.50	1:02:38	3:21	26:46	70 65-91	1873	115 108-122	17/20
2.63	1:06:06	3:28	27:44	65 51-70	1803	115 104-122	18/21
2.75	1:09:31	3:26	27:24	69 67-73	1891	109 98-116	17/15
2.88	1:12:28	2:56	23:31	69 66-74	1623	109 98-116	12/14
3.00	1:15:43	3:15	26:03	85 70-110	2214	105 92-116	14/15
3.13	1:19:00	3:16	26:12	77 72-89	2017	110 98-116	22/8
3.25	1:21:48	2:48	22:26	77 74-83	1728	110 102-116	13/8
3.38	1:24:53	3:05	24:40	78 76-81	1924	107 94-116	28/8
3.50	1:27:43	2:50	22:41	79 77-82	1792	108 98-116	19/4
3.63	1:30:41	2:58	23:40	73 67-83	1728	111 106-118	7/14
3.75	1:33:25	2:44	21:53	70 66-73	1531	111 104-116	21/21
3.88	1:36:01	2:36	20:48	71 70-73	1477	113 106-118	18/16
3.95	1:38:37	2:36	33:10	92 69-131	3051	113 104-120	7/6

Heart

77/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 206m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.5%	23:41
11 9.3%	21:14
See your biggest climbs

Cadence

110 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	10:21	20:50	More
1km	13:12	21:15	More
Mile	22:05	22:05	More
5k	1:14:49	24:05	More

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