Fri 11th Jun 2021 at 10:00am by Mart001

Run > Trail Run

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Time
48:20
Miles
5.36
Min/mi
9:01
Pacing
3%
WAVA
55.19
Stride(cm)
110
Cals
597
Cadence
163
BPM
143
%MHR
83.8
B/mi
1292
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 125/136bpm [682b/km] 57cal 11/12.83kmph
2) 1km - 6:34(6:34/km) 147/161bpm [966b/km] 88cal 9.13/12.53kmph
3) 1km - 5:15(5:15/km) 133/150bpm [698b/km] 56cal 11.43/14.14kmph
4) 1km - 6:07(6:07/km) 140/152bpm [855b/km] 72cal 9.82/11.82kmph
5) 1km - 5:37(5:37/km) 154/168bpm [866b/km] 77cal 10.67/11.72kmph
6) 1km - 5:40(5:40/km) 141/158bpm [798b/km] 64cal 10.6/12.77kmph
7) 1km - 5:23(5:23/km) 150/161bpm [807b/km] 69cal 11.15/12.16kmph
8) 1km - 5:01(5:01/km) 155/169bpm [777b/km] 69cal 11.96/12.6kmph
9) 0.63km - 3:16(5:14/km) 155/162bpm [810b/km] 45cal 11.47/12.6kmph

5:27 6:34 5:15 6:07 5:37 5:40 5:23 5:01 3:16

Pace

29%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	120 91-135	1212	161 104-170	4/5
0.50	4:50	2:19 +18	9:16	128 119-134	1185	164 156-170	8/6
0.75	7:01	2:11	8:43	136 130-146	1185	166 158-174	12/12
1.00	9:46	2:45	10:59	146 136-157	1604	162 154-170	16/1
1.25	12:21	2:35	10:21	151 131-161	1563	157 146-168	28/0
1.50	14:36	2:15 +25	9:01	137 131-148	1236	159 152-166	1/18
1.75	17:06	2:29 +5	9:56	130 120-139	1292	158 140-168	0/26
2.00	19:28	2:22	9:28	134 126-140	1269	157 152-164	2/11
2.25	22:32	3:05 +28	12:19	140 131-145	1724	155 134-166	3/8
2.50	24:45	2:13	8:51	145 133-152	1283	166 154-172	6/4
2.75	26:57	2:12	8:48	153 151-157	1347	168 154-172	14/1
3.00	29:17	2:20	9:19	157 149-165	1464	166 152-170	15/1
3.25	37:20	8:03 +6:03	32:12	140 97-168	4507	160 148-170	4/6
3.50	39:38	2:18	9:13	137 131-149	1262	160 140-170	2/11
3.75	42:12	2:33	10:14	150 144-158	1534	159 144-170	1/19
4.00	45:26	3:15 +1:06	13:00	152 130-159	1976	162 130-170	4/8
4.25	47:36	2:10	8:39	144 135-154	1245	171 168-174	5/3
4.50	49:44	2:08	8:32	160 152-168	1366	169 162-174	16/0
4.75	51:44	1:59	7:58	151 144-163	1202	169 164-174	11/3
5.00	53:41	1:58	7:51	155 152-159	1216	168 162-174	1/10
5.25	56:03	2:22 +18	9:28	154 146-159	1458	169 158-174	10/4
5.36	57:03	1:00	9:09	157 153-162	1437	164 156-170	1/5

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 64m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.3%	10:30
35 2.7%	9:35
28 2.0%	9:52
See your biggest climbs

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	165	4.6	39:40	10:25
Walk	13.5	151	0.8	8:49	11:43
Still	0.3	-	-	13	-
Pause	12.7	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.03%	More
800m	3:53	7:49	52.06%	More
1km	4:53	7:51	53.93%	More
Mile	8:05	8:05	55.29%	More
5k	34:24	11:04	44.23%	More
5 miles	53:09	10:38	46.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:07	8:44	56.11
5M	44:54	8:59	55.28
10km	56:32	9:06	54.87
10M	1:33:37	9:22	54.82
Half	2:04:38	9:31	54.09
20M	3:15:10	9:46	54.74
Mara	4:19:51	9:55	54.82

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