Fri 11th Jun 2021 at 1:00pm by Halvedin3

Run > General

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Time
23:59
Miles
3.33
Min/mi
7:12
Pacing
86%
WAVA
64.94
Stride(cm)
129
Cals
282
Cadence
174
BPM
142
%MHR
79
B/mi
1025
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/140bpm [984b/mi] 74cal 7.44/7.97mph
2) 1m - 7:05(7:05/m) 146/155bpm [1034b/mi] 89cal 8.47/9.71mph
3) 1m - 6:50(6:50/m) 154/168bpm [1051b/mi] 90cal 8.79/9.91mph
4) 0.33m - 2:01(6:04/m) 167/170bpm [1014b/mi] 29cal 9.89/10.48mph

8:04 7:05 6:50 2:01

Pace

21%

24%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	86 62-117	797	171 122-178	10/1
0.25	2:17	1:07	8:59	121 117-125	1087	174 168-176	2/4
0.38	3:17	1:00	8:04	125 123-127	1008	174 170-176	11/2
0.50	4:23	1:05	8:43	127 127-128	1108	173 170-176	11/2
0.63	5:19	56	7:28	130 127-132	971	174 172-176	23/2
0.75	6:19	1:00	7:58	130 128-131	1037	174 172-176	4/17
0.88	7:11	52	6:55	132 130-133	914	174 172-176	13/8
1.00	8:04	53	7:06	137 133-140	973	174 172-176	2/14
1.13	8:51	47	6:20	139 136-142	880	174 172-176	12/11
1.25	9:41	49	6:34	142 138-143	934	175 174-178	1/13
1.38	10:31	51	6:47	149 144-152	1012	176 174-178	12/5
1.50	11:35	1:03	8:24	152 149-154	1278	174 172-176	12/4
1.63	12:26	52	6:54	152 150-154	1050	173 166-176	9/7
1.75	13:16	50	6:37	145 142-149	960	174 168-176	0/22
1.88	14:04	48	6:28	146 142-148	944	172 168-176	2/5
2.00	15:09	1:04	8:36	146 145-148	1255	171 168-174	2/16
2.13	16:05	56	7:30	150 148-152	1125	172 170-176	18/1
2.25	16:53	48	6:25	148 146-149	951	173 170-176	2/15
2.38	17:45	52	6:56	147 143-153	1019	174 170-176	4/6
2.50	18:34	49	6:32	152 149-154	992	174 172-176	3/6
2.63	19:22	48	6:24	155 151-159	992	174 172-176	4/2
2.75	20:11	49	6:33	158 155-160	1035	175 172-176	5/1
2.88	20:58	46	6:12	161 154-164	998	174 172-176	1/3
3.00	21:59	1:01	8:06	166 165-167	1344	175 172-178	9/5
3.13	22:47	48	6:26	168 166-169	1082	176 174-180	6/3
3.25	23:31	44	5:53	167 165-169	983	177 174-178	2/10
3.33	23:59	28	5:50	166 166-166	969	176 172-180	2/3

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 57m, Flat prediction 23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.7%	6:52
18 16.6%	7:46
13 11.3%	7:50
11 7.6%	9:16
11 6.0%	8:42
11 6.5%	8:54
See your biggest climbs

Cadence

174 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	23:59	7:12
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.69%	More
800m	3:11	6:25	60.26%	More
1km	4:03	6:31	61.81%	More
Mile	6:33	6:33	65.00%	More
5k	21:59	7:05	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	22:10	7:08	65.38
5M	37:59	7:36	62.12
10km	48:34	7:49	60.66
10M	1:23:13	8:19	58.51
Half	1:52:57	8:37	56.59
20M	3:02:18	9:07	55.56
Mara	4:07:26	9:27	54.59

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