Fri 11th Jun 2021 at 11:00am by Steady Fast

Run > General

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Time
46:54
Miles
5.45
Min/mi
8:36
Pacing
83%
WAVA
51.94
Stride(cm)
111
Cals
696
Cadence
169
Asc(m)
4
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:19(0/m)
2) 0m - 7:54(0/m)
3) 0m - 9:26(0/m)
4) 0m - 8:33(0/m)
5) 0m - 7:21(0/m)
6) 0m - 3:19(0/m)

10:19 7:54 9:26 8:33 7:21 3:19

Pace

15%

18%

15%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	171 164-190	12/5
0.50	5:08	2:40	10:41	166 152-180	9/5
0.75	7:50	2:42	10:48	167 158-180	24/0
1.00	10:19	2:29	9:54	167 160-182	23/0
1.25	12:23	2:04	8:17	167 152-184	18/0
1.50	14:14	1:51	7:23	170 164-182	1/13
1.75	16:08	1:54	7:37	171 160-186	1/13
2.00	18:13	2:05	8:20	171 164-184	1/17
2.25	20:13	2:00	8:01	168 154-186	4/1
2.50	22:40	2:27	9:48	169 160-186	14/6
2.75	25:15	2:35	10:19	166 156-182	22/0
3.00	27:39	2:24	9:35	167 158-186	28/0
3.25	29:34	1:55	7:41	169 160-182	22/1
3.50	31:37	2:03	8:14	170 160-182	2/6
3.75	33:47	2:09	8:38	168 160-184	13/0
4.00	36:12	2:25	9:41	167 158-184	8/9
4.25	38:12	2:00	7:59	169 160-186	9/0
4.50	40:03	1:51	7:25	170 162-184	0/19
4.75	41:53	1:50	7:19	171 162-184	0/28
5.00	43:33	1:40	6:40	173 166-194	0/34
5.25	45:07	1:34	6:14	173 164-192	1/26
5.45	46:52	1:45	8:46	168 152-186	7/13

Elevation

Asc 4m, Range 135m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.0%	9:02
68 5.8%	10:20
10 5.0%	9:26
See your biggest climbs

Cadence

169 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.5	46:48	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	54.46%	More
800m	3:12	6:26	56.48%	More
1km	4:06	6:36	57.47%	More
Mile	6:54	6:54	58.50%	More
5k	25:44	8:17	53.38%	More
5 miles	42:18	8:28	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.02
5km	25:51	8:19	53.13
5M	42:48	8:34	52.12
10km	53:54	8:40	51.63
10M	1:29:15	8:56	51.47
Half	1:58:49	9:04	50.73
20M	3:06:04	9:18	51.33
Mara	4:07:44	9:27	51.41

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