Fri 11th Jun 2021 at 12:00pm by oldbirdhead

Run > General

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Time
45:43
Miles
5.59
Min/mi
8:11
Pacing
6%
WAVA
57.41
Stride(cm)
119
Cals
564
Cadence
166
BPM
138
%MHR
76.1
B/mi
1132
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/154bpm [1112b/mi] 104cal
2) 1m - 8:06(8:06/m) 142/153bpm [1151b/mi] 110cal
3) 1m - 8:01(8:01/m) 124/144bpm [993b/mi] 69cal
4) 1m - 8:09(8:09/m) 142/151bpm [1157b/mi] 104cal
5) 1m - 8:04(8:04/m) 145/164bpm [1169b/mi] 105cal
6) 0.59m - 5:05(8:35/m) 152/170bpm [1304b/mi] 72cal

8:18 8:06 8:01 8:09 8:04 5:05

Pace

21%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03 +8	8:13	120 86-134	985	165 86-172	3/8
0.50	4:07	2:04	8:15	134 119-148	1105	169 166-174	3/12
0.75	6:11	2:04	8:15	138 123-154	1138	167 164-170	7/7
1.00	8:18	2:08	8:32	142 127-151	1211	167 164-170	4/4
1.25	10:14	1:56	7:42	143 138-150	1102	167 164-170	2/3
1.50	12:21	2:07 +3	8:29	141 131-150	1197	166 164-170	4/3
1.75	14:27	2:06	8:24	144 137-152	1209	167 164-172	3/3
2.00	16:35	2:08 +4	8:31	143 136-153	1219	166 158-170	5/6
2.25	19:51	3:15 +1:19	13:01	129 107-144	1679	165 164-168	2/7
2.50	23:30	3:39 +1:37	14:36	120 91-141	1752	166 160-170	3/2
2.75	25:32	2:02	8:08	119 113-126	968	166 164-170	4/4
3.00	28:13	2:42 +43	10:46	126 118-135	1357	165 160-170	7/9
3.25	30:14	2:01	8:03	137 119-150	1103	165 164-168	5/6
3.50	32:10	1:56	7:44	139 133-146	1074	164 164-166	3/3
3.75	34:18	2:08	8:33	143 134-148	1223	164 162-166	4/3
4.00	36:22	2:05	8:18	148 140-151	1229	164 164-166	4/3
4.25	38:23	2:00	8:00	154 147-163	1233	165 164-172	6/3
4.50	46:41	8:19 +6:27	33:16	133 95-164	4424	168 112-176	4/2
4.75	48:54	2:13	8:50	145 140-157	1281	168 166-170	4/3
5.00	50:54	2:00	7:59	151 146-161	1204	167 164-170	4/2
5.25	52:57	2:03	8:14	148 145-151	1218	165 160-168	9/2
5.50	55:17	2:20 +6	9:21	156 142-170	1458	165 162-170	11/2
5.60	56:10	53	8:33	151 142-162	1290	164 164-166	4/1

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	9:13
10 2.0%	8:26
See your biggest climbs

Cadence

166 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	166	5.6	45:07	8:48
Walk	11.3	101	0	6:48	20:45:55
Still	0.1	-	-	4	-
Pause	6.9	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.01%	More
800m	3:53	7:48	49.07%	More
1km	4:53	7:51	50.93%	More
Mile	8:03	8:03	52.46%	More
5k	28:49	9:16	49.91%	More
5 miles	50:43	10:09	46.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:32	7:54	58.61
5M	40:37	8:07	57.62
10km	51:08	8:14	57.14
10M	1:24:41	8:28	57.01
Half	1:52:45	8:36	56.21
20M	2:56:34	8:50	56.87
Mara	3:55:05	8:58	56.96

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