Fri 11th Jun 2021 at 11:00am by Ghdgj77

Run > General
  • Time
    2:05:22
  • Miles
    18.65
  • Min/mi
    6:43
  • Pacing
    91%
  • WAVA
    67.45
  • Stride(cm)
    130
  • Cals
    1598
  • Cadence
    184
  • BPM
    160
  • %MHR
    80
  • B/mi
    1076
  • Asc(m)
    276
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 137/151bpm [589b/km] 48cal 13.97/16.29kmph
2) 1km - 4:19(4:19/km) 155/162bpm [669b/km] 59cal 13.9/14.95kmph
3) 1km - 4:18(4:18/km) 156/159bpm [671b/km] 59cal 13.96/15.75kmph
4) 1km - 4:19(4:19/km) 151/157bpm [653b/km] 54cal 13.87/14.34kmph
5) 1km - 4:19(4:19/km) 161/165bpm [696b/km] 60cal 13.88/14.58kmph
6) 1km - 4:19(4:19/km) 161/165bpm [694b/km] 60cal 13.92/14.61kmph
7) 1km - 4:18(4:18/km) 154/161bpm [663b/km] 54cal 13.95/14.24kmph
8) 1km - 4:16(4:16/km) 159/166bpm [678b/km] 56cal 14.07/14.14kmph
9) 1km - 4:19(4:19/km) 155/164bpm [669b/km] 53cal 13.9/14.91kmph
10) 1km - 4:19(4:19/km) 164/168bpm [707b/km] 60cal 13.92/15.48kmph
11) 1km - 4:18(4:18/km) 164/168bpm [706b/km] 59cal 13.94/14.31kmph
12) 1km - 4:16(4:16/km) 155/166bpm [660b/km] 49cal 14.09/14.41kmph
13) 1km - 4:16(4:16/km) 154/158bpm [656b/km] 48cal 14.08/14.34kmph
14) 1km - 4:17(4:17/km) 152/156bpm [652b/km] 44cal 13.99/14.44kmph
15) 1km - 4:20(4:20/km) 151/156bpm [653b/km] 43cal 13.86/14.54kmph
16) 1km - 4:21(4:21/km) 155/160bpm [675b/km] 47cal 13.78/15.02kmph
17) 1km - 4:19(4:19/km) 159/167bpm [687b/km] 51cal 13.89/14.71kmph
18) 1km - 4:18(4:18/km) 157/161bpm [676b/km] 48cal 13.94/15.08kmph
19) 1km - 4:17(4:17/km) 155/161bpm [664b/km] 45cal 14/14.75kmph
20) 1km - 4:22(4:22/km) 159/165bpm [694b/km] 53cal 13.76/15.62kmph
21) 1km - 3:55(3:55/km) 165/170bpm [647b/km] 53cal 15.31/15.52kmph
22) 1km - 3:57(3:57/km) 170/175bpm [672b/km] 57cal 15.18/15.45kmph
23) 1km - 3:53(3:53/km) 172/176bpm [669b/km] 57cal 15.43/15.55kmph
24) 1km - 3:59(3:59/km) 169/174bpm [674b/km] 55cal 15.05/15.99kmph
25) 1km - 3:54(3:54/km) 170/175bpm [662b/km] 55cal 15.4/15.58kmph
26) 1km - 3:56(3:56/km) 171/174bpm [672b/km] 55cal 15.27/16.06kmph
27) 1km - 3:54(3:54/km) 172/177bpm [672b/km] 56cal 15.36/15.72kmph
28) 1km - 3:54(3:54/km) 173/178bpm [674b/km] 55cal 15.41/15.58kmph
29) 1km - 3:54(3:54/km) 171/176bpm [668b/km] 54cal 15.37/16.96kmph
30) 1km - 3:54(3:54/km) 169/176bpm [660b/km] 51cal 15.36/15.69kmph
31) 0.02km - 3(3:09/km) 175/176bpm [552b/km] 19.02/15.32kmph
4:18 4:19 4:18 4:19 4:19 4:19 4:18 4:16 4:19 4:19 4:18 4:16 4:16 4:17 4:20 4:21 4:19 4:18 4:17 4:22 3:55 3:57 3:53 3:59 3:54 3:56 3:54 3:54 3:54 3:54 3

Pace

2% 40% 27% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 132 97-149 924 185 180-190 15/17
1.00 6:58 3:28 6:57 154 146-162 1069 186 184-194 26/12
1.50 10:29 3:30 +5 7:01 155 150-159 1087 187 184-196 23/18
2.00 14:14 3:45 +16 7:31 152 134-159 1142 185 182-194 17/8
2.50 17:42 3:28 6:56 151 133-157 1046 184 182-188 11/25
3.00 21:12 3:30 6:59 160 151-164 1119 186 184-190 27/12
3.50 24:38 3:26 6:53 162 157-165 1114 185 182-190 20/19
4.00 28:06 3:28 6:55 159 153-165 1101 184 182-190 23/17
4.50 31:34 3:28 6:56 155 144-165 1074 184 182-188 13/23
5.00 35:01 3:27 6:54 158 148-166 1091 183 182-188 23/15
5.50 38:30 3:29 +2 6:59 153 146-160 1068 184 180-192 18/26
6.00 42:00 3:30 7:00 163 159-167 1141 184 180-188 18/25
6.50 45:27 3:27 6:54 166 164-168 1144 184 182-188 26/16
7.00 48:54 3:27 6:53 161 151-166 1109 183 180-186 12/6
7.50 52:21 3:27 6:54 153 145-157 1057 181 178-184 1/4
8.00 55:47 3:26 6:52 154 152-157 1057 181 178-184 0/16
8.50 59:16 3:29 6:58 152 148-155 1059 182 178-184 10/19
9.00 1:02:36 3:20 6:41 153 150-156 1021 185 178-194 12/19
9.50 1:06:06 3:30 7:00 150 145-154 1051 182 178-188 5/15
10.00 1:09:40 3:34 7:07 157 151-162 1118 181 178-184 15/25
10.50 1:13:09 3:30 7:00 159 146-167 1112 181 178-186 18/4
11.00 1:16:35 3:26 6:52 154 146-161 1057 180 178-184 15/20
11.50 1:20:04 3:29 6:58 155 146-161 1080 181 178-184 15/9
12.00 1:23:32 3:28 6:55 158 154-161 1094 182 178-186 12/16
12.50 1:27:10 3:38 +12 7:16 161 157-165 1170 183 180-188 14/9
13.00 1:30:20 3:10 6:21 166 163-170 1054 184 182-190 1/0
13.50 1:33:31 3:10 6:20 170 166-174 1078 184 182-190 7/0
14.00 1:36:40 3:09 6:19 173 168-176 1092 185 182-188 12/0
14.50 1:39:48 3:08 6:16 169 164-175 1059 186 184-188 7/1
15.00 1:43:01 3:13 6:26 170 162-174 1093 187 184-194 0/7
15.50 1:46:10 3:09 6:18 170 165-175 1070 187 184-196 8/0
16.00 1:49:19 3:10 6:19 170 168-172 1075 186 184-190 3/2
16.50 1:52:29 3:09 6:18 172 168-174 1084 186 184-188 1/0
17.00 1:55:42 3:14 +6 6:28 173 170-176 1118 187 178-192 1/1
17.50 1:58:50 3:08 6:16 173 169-178 1084 186 184-188 0/7
18.00 2:02:26 3:36 +27 7:11 170 163-175 1221 185 82-194 0/6
18.50 2:05:35 3:09 6:17 169 165-175 1063 185 184-188 3/21
18.65 2:06:31 56 6:16 172 170-176 1076 186 184-188 5/3

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 276m, Range 60m, Flat prediction 2:04:45
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.6% 7:11
17 5.7% 7:35
14 4.9% 7:18
12 5.5% 7:11
12 1.8% 7:03
See your biggest climbs

Cadence

184 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 184 18.6 2:05:47 6:47
Walk 0.0 82 0 3 7:38
Still 0.0 - - 3 -
Pause 0.5 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 47.91% More
800m 3:04 6:11 55.29% More
1km 3:51 6:11 57.62% More
Mile 6:16 6:16 60.39% More
5k 19:36 6:19 65.55% More
5 miles 31:39 6:20 66.56% More
10k 39:44 6:24 66.45% More
10 miles 1:06:13 6:37 66.07% More
Half 1:27:39 6:41 66.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:38 5:38 67.16
5km 18:45 6:02 68.53
5M 31:03 6:13 67.85
10km 39:06 6:18 67.52
10M 1:04:45 6:29 67.57
Half 1:26:13 6:35 66.72
20M 2:15:00 6:45 67.53
Mara 2:59:45 6:52 67.63
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