Fri 11th Jun 2021 at 12:00pm by Stewie

Run > General

Follow User
0 👍

Time
41:45
Miles
3.81
Min/mi
10:57
Pacing
67%
WAVA
47.39
Stride(cm)
81
Cals
483
Cadence
180
BPM
145
%MHR
84.8
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 134/147bpm [1535b/mi] 122cal
2) 1m - 10:37(10:37/m) 149/155bpm [1583b/mi] 127cal
3) 1m - 11:04(11:04/m) 147/162bpm [1627b/mi] 130cal
4) 0.81m - 8:36(10:41/m) 152/167bpm [1623b/mi] 104cal

11:27 10:37 11:04 8:36

Pace

16%

15%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	117 93-131	1494	165 124-170	0/2
0.25	3:17	1:41	13:29	136 130-142	1835	169 164-174	2/2
0.38	4:41	1:24	11:12	130 127-132	1456	173 166-178	3/2
0.50	6:01	1:20	10:44	135 132-139	1449	176 174-176	2/5
0.63	7:24	1:22	10:59	139 137-140	1527	179 174-180	1/3
0.75	8:46	1:22	10:54	136 133-141	1483	176 174-180	1/6
0.88	10:09	1:23	11:07	140 136-143	1556	167 86-182	2/8
1.00	11:28	1:19	10:29	145 140-147	1520	182 178-184	2/2
1.13	12:48	1:20	10:43	146 145-148	1564	183 180-186	3/2
1.25	14:05	1:17	10:17	146 144-148	1501	184 182-186	2/2
1.38	15:22	1:17	10:17	147 145-148	1513	181 174-186	10/9
1.50	16:47	1:24	11:15	148 147-149	1665	181 172-186	2/5
1.63	18:05	1:18	10:25	149 147-152	1551	183 180-186	4/2
1.75	19:27	1:22	10:55	154 152-155	1682	184 180-186	3/2
1.88	21:02	1:36 +18	12:46	149 145-153	1902	177 128-184	5/7
2.00	22:24	1:21	10:50	153 152-155	1657	182 180-182	1/5
2.13	24:35	2:12 +55	17:32	140 129-157	2455	182 178-186	5/2
2.25	25:53	1:18	10:22	150 146-154	1555	184 182-186	4/4
2.38	27:59	2:06 +47	16:48	139 131-155	2336	181 174-186	2/3
2.50	29:27	1:28	11:47	149 142-153	1755	184 180-186	4/4
2.63	31:35	2:08 +49	17:04	146 128-156	2491	180 114-188	8/1
2.75	32:56	1:21	10:46	144 133-151	1550	184 182-186	2/17
2.88	34:22	1:26	11:26	154 151-158	1761	184 182-186	16/8
3.00	36:47	2:25 +49	19:22	149 139-162	2885	182 172-188	9/8
3.13	38:06	1:19	10:34	148 139-155	1563	183 168-188	8/10
3.25	39:27	1:21	10:51	156 155-157	1692	184 182-186	12/4
3.38	41:47	2:19 +1:03	18:35	147 131-158	2731	185 182-188	8/2
3.50	43:09	1:22	10:56	154 148-160	1684	186 184-188	8/7
3.63	45:09	2:01 +31	16:05	149 145-162	2396	181 164-188	6/12
3.75	46:29	1:20	10:40	158 150-165	1685	188 182-194	3/15
3.81	46:59	30	8:50	166 165-167	1467	191 190-194	2/1

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 41:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	181	3.8	41:16	12:17
Walk	0.8	118	0	26	18:30
Still	0.1	-	-	5	-
Pause	10.0	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	34.86%	More
800m	5:10	10:23	41.07%	More
1km	6:31	10:29	42.46%	More
Mile	10:34	10:34	44.46%	More
5k	37:21	12:01	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.43
5km	33:38	10:50	47.60
5M	55:41	11:08	47.01
10km	1:10:07	11:17	46.71
10M	1:56:07	11:37	46.72
Half	2:34:35	11:48	46.13
20M	4:02:05	12:06	46.68
Mara	5:22:19	12:18	46.75

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

3K challenge
Cross trainer
5K Challenge
Bergen run