Fri 11th Jun 2021 at 12:00pm by Nathalie29

Walk > General

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Time
47:54
Miles
2.89
Min/mi
16:34
Stride(cm)
79
Cals
286
Cadence
123
BPM
107
%MHR
62.5
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 104/116bpm [1682b/mi] 99cal 61/65rpm
2) 1m - 16:32(16:32/m) 110/119bpm [1819b/mi] 100cal 61/116rpm
3) 0.89m - 15:11(17:04/m) 108/122bpm [1842b/mi] 87cal 60/63rpm

16:10 16:32 15:11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	89 71-104	1434	126 118-130	4/4
0.25	4:03	2:02	16:19	103 100-108	1681	125 120-128	5/4
0.38	6:02	1:59	15:52	104 100-106	1651	126 120-130	4/5
0.50	8:04	2:02	16:13	104 102-107	1687	125 122-130	2/3
0.63	10:02	1:58	15:47	107 101-112	1690	125 122-128	1/2
0.75	12:06	2:04	16:31	109 105-116	1801	124 122-126	0/3
0.88	14:08	2:01	16:11	107 103-112	1732	124 122-126	4/4
1.00	16:10	2:02	16:16	110 107-113	1789	125 122-128	2/1
1.13	18:10	2:00	16:01	109 105-111	1746	125 122-126	3/4
1.25	20:10	2:00	16:00	110 105-113	1760	126 122-128	7/7
1.38	22:13	2:03	16:23	110 107-113	1802	124 112-130	6/5
1.50	24:18	2:05	16:39	112 107-117	1865	124 120-128	3/3
1.63	26:22	2:04	16:33	115 111-119	1904	122 118-124	5/4
1.75	28:28	2:07	16:53	110 108-112	1857	129 120-232	3/3
1.88	30:34	2:06	16:48	109 105-112	1832	122 120-126	4/4
2.00	32:42	2:07	16:58	105 100-110	1782	121 116-122	3/3
2.13	34:51	2:09	17:14	108 103-112	1861	121 116-124	2/2
2.25	36:59	2:08	17:08	112 104-121	1918	121 118-124	3/3
2.38	39:07	2:08	17:05	112 109-118	1913	121 116-126	2/2
2.50	41:16	2:08	17:06	111 107-117	1898	120 114-122	1/2
2.63	43:22	2:06	16:48	109 104-114	1830	122 120-122	1/1
2.75	45:29	2:07	16:59	106 104-108	1801	121 116-126	3/3
2.88	47:38	2:09	17:09	102 99-105	1749	120 114-124	4/3
2.89	47:53	15	16:42	105 105-105	1753	118 116-120	0/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:56	15:58	More
1km	9:56	15:59	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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