Fri 11th Jun 2021 at 12:00pm by stocksr
Walk > General
-
Time
28:54
-
Miles
1.47
-
Min/mi
19:40
-
Stride(cm)
67
-
Cals
187
-
Cadence
122
-
BPM
103
-
%MHR
51.6
-
B/mi
2028
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:03(10:03/km) 103/119bpm [1035b/km] 74cal 57/65rpm 5.97/7.12kmph
2) 1km - 15:30(15:30/km) 98/123bpm [1519b/km] 88cal 31/65rpm 3.87/11.32kmph
3) 0.36km - 3:21(9:20/km) 116/122bpm [1082b/km] 25cal 58/63rpm 6.43/6.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:01 |
96 93-101 |
1921 |
118 110-126 |
1/1 |
0.13 |
2:10 |
55 |
14:37 |
98 94-102 |
1432 |
124 122-126 |
2/2 |
0.19 |
3:07 |
57 |
15:18 |
98 94-104 |
1499 |
123 118-126 |
2/1 |
0.25 |
4:09 |
1:02 |
16:28 |
99 95-104 |
1631 |
122 118-126 |
2/2 |
0.31 |
5:01 |
52 |
13:59 |
102 100-103 |
1426 |
127 124-130 |
1/2 |
0.38 |
6:01 |
1:00 |
15:54 |
98 91-103 |
1558 |
125 122-126 |
1/1 |
0.44 |
6:57 |
56 |
14:48 |
106 94-114 |
1570 |
123 120-126 |
2/2 |
0.50 |
8:08 |
1:12 |
19:07 |
112 107-119 |
2142 |
120 110-122 |
3/1 |
0.56 |
9:08 |
1:00 |
15:58 |
108 105-111 |
1724 |
119 116-122 |
1/1 |
0.63 |
10:07 |
59 |
15:48 |
110 107-112 |
1738 |
121 116-124 |
1/0 |
0.69 |
11:05 |
57 |
15:19 |
107 103-112 |
1640 |
122 120-124 |
1/3 |
0.75 |
12:04 |
59 |
15:46 |
111 102-118 |
1751 |
120 116-122 |
1/1 |
0.81 |
13:01 |
57 |
15:12 |
109 104-113 |
1657 |
119 118-122 |
0/0 |
0.88 |
16:55 |
3:54 |
1:02:17 |
93 74-109 |
5792 |
106 86-120 |
0/0 |
0.94 |
20:47 |
3:52 |
1:01:55 |
82 72-100 |
5078 |
107 104-114 |
0/0 |
1.00 |
21:48 |
1:02 |
16:27 |
106 101-111 |
1744 |
124 118-128 |
0/0 |
1.06 |
22:47 |
58 |
15:34 |
111 105-114 |
1728 |
124 122-126 |
1/1 |
1.13 |
23:48 |
1:01 |
16:18 |
115 113-120 |
1874 |
123 120-130 |
2/1 |
1.19 |
24:42 |
54 |
14:30 |
117 114-119 |
1697 |
124 122-126 |
2/1 |
1.25 |
25:40 |
58 |
15:26 |
118 112-123 |
1820 |
124 120-126 |
4/3 |
1.31 |
26:36 |
56 |
14:58 |
118 115-121 |
1765 |
124 122-126 |
2/1 |
1.38 |
27:33 |
56 |
15:01 |
116 113-118 |
1743 |
123 120-124 |
2/1 |
1.44 |
28:28 |
55 |
14:45 |
111 106-115 |
1638 |
122 118-124 |
1/2 |
1.47 |
28:56 |
28 |
16:32 |
117 115-118 |
1935 |
119 116-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:32 |
15:08 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
21:18 |
21:18 |
More |
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