Fri 11th Jun 2021 at 12:00pm by SooWoo

Run > General

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Time
38:59
Miles
3.84
Min/mi
10:09
Pacing
92%
WAVA
53.72
Stride(cm)
94
Cals
373
Cadence
169
BPM
124
%MHR
72.3
B/mi
1255
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 120/126bpm [1244b/mi] 100cal 5.79/6.68mph
2) 1m - 10:26(10:26/m) 123/131bpm [1283b/mi] 101cal 5.75/6.91mph
3) 1m - 10:04(10:04/m) 125/135bpm [1258b/mi] 94cal 5.96/7.22mph
4) 0.84m - 8:07(9:42/m) 129/137bpm [1250b/mi] 78cal 6.19/6.74mph

10:22 10:26 10:04 8:07

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	103 80-118	1053	167 156-172	5/1
0.25	2:32	1:15	10:01	124 121-126	1242	166 164-168	2/2
0.38	3:55	1:23	11:04	123 120-125	1361	166 162-168	3/1
0.50	5:25	1:30 +12	12:01	117 115-123	1405	167 164-170	2/3
0.63	6:42	1:17	10:14	120 118-122	1228	168 166-172	3/2
0.75	7:59	1:17	10:17	122 120-124	1254	168 164-168	3/5
0.88	9:17	1:19	10:29	124 121-126	1301	170 168-174	3/3
1.00	10:34	1:17	10:17	124 122-126	1275	169 168-172	3/1
1.13	11:51	1:16	10:08	124 122-125	1257	170 168-172	0/0
1.25	13:05	1:14	9:54	123 121-125	1217	170 168-176	0/1
1.38	14:18	1:13	9:43	125 122-128	1214	166 136-174	0/1
1.50	15:43	1:25	11:22	127 123-131	1444	171 168-174	0/0
1.63	16:55	1:12	9:34	123 120-128	1176	172 166-178	1/1
1.75	18:18	1:23	11:04	123 121-127	1361	169 162-176	0/1
1.88	19:37	1:19	10:33	121 119-124	1277	169 166-174	0/3
2.00	21:00	1:23	11:08	121 119-122	1347	170 168-174	2/3
2.13	22:21	1:21	10:44	122 120-123	1310	169 166-174	3/3
2.25	23:39	1:19	10:28	123 121-125	1288	170 166-174	2/3
2.38	24:52	1:13	9:45	125 124-127	1218	170 166-174	2/3
2.50	26:10	1:18	10:24	122 120-124	1268	168 164-172	3/3
2.63	27:20	1:10	9:20	124 121-130	1158	171 166-178	5/2
2.75	28:33	1:13	9:42	132 129-135	1280	174 170-178	2/5
2.88	29:48	1:15	10:00	126 124-131	1261	168 166-172	3/1
3.00	31:04	1:16	10:08	123 121-126	1246	168 166-174	1/4
3.13	32:20	1:16	10:10	125 124-126	1270	167 166-170	3/4
3.25	33:42	1:22	10:55	128 126-129	1398	168 166-176	4/1
3.38	34:53	1:10	9:23	125 124-128	1173	168 166-172	1/3
3.50	36:07	1:14	9:56	128 127-130	1271	169 168-172	4/1
3.63	37:15	1:08	9:07	130 127-135	1185	173 170-176	4/4
3.75	38:28	1:12	9:39	135 133-137	1302	172 168-178	5/2
3.84	39:12	44	8:28	134 132-135	1135	175 170-178	3/5

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 38:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.8	38:56	10:13
Walk	0.2	136	0	4	11:52
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.35%	More
800m	4:37	9:18	46.97%	More
1km	5:53	9:28	48.14%	More
Mile	9:46	9:46	49.37%	More
5k	31:26	10:07	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	53.00
5km	31:00	9:59	54.36
5M	51:52	10:22	53.06
10km	1:05:37	10:34	52.52
10M	1:49:47	10:59	51.75
Half	2:27:02	11:13	50.48
20M	3:52:24	11:37	50.29
Mara	5:11:14	11:53	49.76

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