Fri 11th Jun 2021 at 11:00am by becca7

Run > General

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Time
27:18
Miles
2.63
Min/mi
10:23
Pacing
81%
WAVA
50.06
Stride(cm)
85
Cals
241
Cadence
182
BPM
133
%MHR
76.9
B/mi
1381
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 130/144bpm [1308b/mi] 90cal 5.96/6.74mph
2) 1m - 9:52(9:52/m) 136/143bpm [1342b/mi] 88cal 6.08/7.31mph
3) 0.63m - 7:22(11:43/m) 136/145bpm [1594b/mi] 63cal 5.12/6.97mph

10:04 9:52 7:22

Pin Map

0mi in 0

Pace

14%

12%

17%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	109 81-124	1248	180 114-188	5/2
0.25	2:47	1:21	10:46	124 120-132	1335	183 180-188	1/3
0.38	4:14	1:27	11:37	130 121-135	1510	182 110-246	7/4
0.50	5:27	1:13	9:43	126 119-135	1225	185 182-188	3/5
0.63	6:40	1:14	9:50	140 136-143	1376	186 182-188	7/1
0.75	7:47	1:07	8:53	141 140-143	1253	186 184-192	2/3
0.88	8:56	1:09	9:13	141 136-144	1299	186 184-188	1/7
1.00	10:04	1:08	9:06	135 133-137	1229	186 184-190	0/5
1.13	11:10	1:06	8:44	137 136-138	1197	186 184-190	1/5
1.25	12:32	1:22	10:56	132 126-137	1443	185 172-188	1/8
1.38	13:42	1:10	9:24	136 132-139	1278	185 182-186	2/6
1.50	14:43	1:00	8:03	136 133-138	1094	185 182-188	4/2
1.63	16:09	1:26	11:29	136 127-142	1561	184 180-188	1/6
1.75	17:21	1:12	9:36	132 130-137	1267	187 184-190	2/5
1.88	18:36	1:15	10:03	139 137-141	1396	183 178-186	2/4
2.00	19:56	1:20	10:39	138 131-142	1471	171 132-190	4/3
2.13	21:05	1:09	9:12	139 130-145	1280	185 182-190	2/1
2.25	22:50	1:45	14:03	134 125-145	1883	175 124-192	2/2
2.38	24:21	1:30	12:03	137 134-139	1652	178 98-186	4/3
2.50	25:40	1:19	10:30	138 134-141	1450	175 130-188	3/5
2.63	27:17	1:37	12:56	136 128-144	1758	177 130-188	4/3

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 36m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	185	2.6	26:02	10:09
Walk	4.2	130	0.1	1:10	18:15
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.43%	More
800m	4:27	8:58	47.12%	More
1km	5:39	9:06	48.36%	More
Mile	9:27	9:27	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.04
5km	32:37	10:30	50.00
5M	54:13	10:51	49.08
10km	1:08:22	11:00	48.72
10M	1:53:38	11:22	48.28
Half	2:31:37	11:34	47.25
20M	3:58:13	11:55	47.29
Mara	5:17:49	12:08	46.93

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