Fri 11th Jun 2021 at 12:00pm by Benbar

Run > General

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Time
30:28
Miles
3.33
Min/mi
9:09
Pacing
92%
WAVA
49.84
Stride(cm)
102
Cals
438
Cadence
172
BPM
144
%MHR
73.7
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 135/143bpm [1322b/mi] 133cal
2) 1m - 9:17(9:17/m) 141/147bpm [1310b/mi] 131cal
3) 1m - 8:34(8:34/m) 151/156bpm [1294b/mi] 130cal
4) 0.33m - 2:49(8:37/m) 158/161bpm [1361b/mi] 44cal

9:48 9:17 8:34 2:49

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	118 73-134	1226	174 166-178	5/1
0.25	2:28	1:10	9:18	136 133-137	1265	174 166-176	2/3
0.38	3:39	1:11	9:29	136 135-138	1290	173 170-174	2/4
0.50	4:52	1:13	9:46	136 134-138	1328	173 170-176	3/4
0.63	6:06	1:14	9:55	141 139-143	1399	172 170-176	6/5
0.75	7:23	1:17	10:14	141 139-143	1442	174 172-176	5/2
0.88	8:34	1:11	9:29	138 137-140	1308	173 170-176	4/5
1.00	9:47	1:13	9:42	139 131-143	1348	172 168-176	4/4
1.13	10:56	1:09	9:15	133 131-136	1230	172 170-174	2/9
1.25	12:05	1:08	9:07	140 136-145	1276	173 170-176	3/4
1.38	13:13	1:09	9:09	143 140-144	1309	172 168-176	5/4
1.50	14:23	1:10	9:21	142 141-144	1329	172 170-174	4/4
1.63	15:40	1:16	10:10	140 139-143	1424	173 168-174	4/3
1.75	16:51	1:12	9:33	142 141-146	1356	171 168-178	4/2
1.88	17:58	1:06	8:49	145 144-146	1278	173 172-174	4/3
2.00	19:04	1:07	8:55	145 144-147	1294	171 170-172	5/3
2.13	20:10	1:06	8:48	148 146-150	1303	172 170-174	1/2
2.25	21:16	1:06	8:45	152 150-154	1331	172 170-174	4/1
2.38	22:19	1:03	8:26	150 149-152	1266	172 170-176	2/3
2.50	23:25	1:05	8:43	151 148-153	1316	172 170-176	4/4
2.63	24:30	1:05	8:43	152 149-155	1325	171 168-174	3/3
2.75	25:36	1:06	8:44	151 147-156	1319	171 168-174	1/5
2.88	26:41	1:05	8:43	155 154-156	1351	170 168-172	6/6
3.00	27:38	57	7:39	153 151-156	1171	171 168-174	4/6
3.13	28:43	1:04	8:35	156 153-159	1340	172 170-174	3/3
3.25	29:49	1:06	8:50	159 157-161	1406	172 170-174	4/4
3.33	30:28	39	8:25	158 157-159	1330	171 170-174	2/4

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 30:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	30:28	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.97%	More
800m	4:09	8:21	45.07%	More
1km	5:14	8:25	46.68%	More
Mile	8:31	8:31	48.85%	More
5k	28:17	9:06	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.88
5km	28:18	9:07	50.03
5M	46:53	9:23	49.11
10km	59:01	9:30	48.70
10M	1:37:44	9:46	48.57
Half	2:10:07	9:56	47.88
20M	3:23:46	10:11	48.45
Mara	4:31:17	10:21	48.53

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