Fri 11th Jun 2021 at 10:00am by JulieL

Walk > General

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Time
2:10:17
Miles
6.40
Min/mi
20:21
Stride(cm)
66
Cals
813
Cadence
119
Asc(m)
116
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.39m - 2:10:17(20:23/m) 813cal 59/124rpm 2.94/4.7mph

2:10:17

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:31	120 114-122	8/2
0.50	9:32	4:24	17:37	122 116-124	9/5
0.75	13:56	4:24	17:35	122 122-126	8/12
1.00	18:41	4:45	19:00	120 102-122	4/8
1.25	23:14	4:33	18:11	123 122-128	1/6
1.50	27:44	4:31	18:02	121 114-124	7/13
1.75	32:08	4:24	17:35	124 120-128	3/16
2.00	36:43	4:35	18:20	120 116-122	13/7
2.25	41:25	4:43	18:50	120 108-122	7/1
2.50	46:12	4:47	19:08	121 116-124	2/6
2.75	54:52	8:40	34:39	119 110-124	15/11
3.00	59:55	5:03	20:12	120 114-122	56/57
3.25	1:10:11	10:16 +4:32	41:04	120 114-124	11/7
3.50	1:15:14	5:03	20:10	116 110-122	13/17
3.75	1:20:22	5:08	20:32	117 108-122	8/14
4.00	1:26:03	5:41	22:44	121 110-122	12/13
4.25	1:31:19	5:15	21:02	115 90-122	6/1
4.50	1:36:13	4:54	19:36	116 112-122	7/12
4.75	1:41:17	5:04	20:16	118 114-126	11/5
5.00	1:46:22	5:05	20:20	121 116-122	8/10
5.25	1:51:19	4:57	19:48	108 34-122	11/2
5.50	1:56:36	5:17	21:07	121 114-122	17/1
5.75	2:01:39	5:03	20:14	126 122-162	10/6
6.00	2:06:31	4:52	19:28	118 112-122	7/0
6.25	2:11:28	4:57	19:48	116 110-122	5/8
6.39	2:14:50	3:22	23:40	122 120-122	12/7

Elevation

Asc 116m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
52 32.4%	16:04
17 12.4%	1:15:34
16 5.3%	19:36
11 7.4%	16:28
11 2.7%	19:24
See your biggest climbs

Cadence

119 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:37	17:21	More
1km	10:55	17:34	More
Mile	17:43	17:43	More
5k	1:02:03	19:58	More
5 miles	1:45:49	21:10	More
10k	2:10:10	20:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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