Fri 11th Jun 2021 at 11:00am by Jammy Mo

Run > General

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Time
36:41
Miles
1.99
Min/mi
18:26
Pacing
90%
WAVA
30.94
Stride(cm)
79
Cals
210
Cadence
111
BPM
99
%MHR
57.7
B/mi
1820
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:53(17:31/m) 102/117bpm [1787b/mi] 65cal 3.42/4.17mph
2) 0.62m - 11:21(18:16/m) 109/124bpm [1991b/mi] 68cal 3.28/3.72mph
3) 0.62m - 12:00(19:19/m) 91/106bpm [1757b/mi] 65cal 3.11/3.65mph
4) 0.12m - 2:26(19:48/m) 77/82bpm [1525b/mi] 12cal 3.03/3.8mph

10:53 11:21 12:00 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	88 75-100	1968	112 110-114	0/11
0.13	2:19	55	14:43	97 91-102	1427	112 110-114	0/14
0.19	3:12	53	14:02	94 93-95	1319	113 112-114	3/1
0.25	4:17	1:06	17:31	93 91-96	1628	111 108-114	0/54
0.31	5:25	1:08	18:10	102 93-112	1853	112 110-114	0/10
0.38	6:35	1:09	18:29	105 97-112	1942	111 108-114	5/0
0.44	7:40	1:06	17:31	112 109-114	1963	111 110-114	0/5
0.50	8:44	1:04	16:58	113 112-116	1918	112 110-114	1/3
0.56	9:51	1:07	17:51	112 110-116	1999	111 110-114	7/6
0.63	10:56	1:05	17:23	115 113-119	1999	112 108-114	4/2
0.69	11:59	1:03	16:50	115 113-118	1935	113 112-114	5/6
0.75	13:05	1:05	17:26	107 98-113	1866	112 110-114	9/6
0.81	14:16	1:11	19:00	106 98-112	2013	110 108-112	0/4
0.88	15:24	1:08	18:05	110 107-113	1989	111 108-114	1/3
0.94	16:31	1:08	18:02	110 109-113	1983	111 106-114	4/2
1.00	17:38	1:07	17:47	110 109-111	1957	113 112-114	4/2
1.06	18:47	1:09	18:28	113 109-117	2088	108 106-110	2/3
1.13	20:01	1:14	19:36	120 113-123	2353	107 102-110	11/0
1.19	21:09	1:08	18:09	100 82-120	1815	112 110-114	2/4
1.25	22:22	1:13	19:36	98 94-100	1920	108 106-110	4/0
1.31	23:39	1:17	20:31	104 101-106	2134	109 106-110	10/2
1.38	24:53	1:13	19:34	102 100-105	1995	109 106-112	17/5
1.44	26:11	1:18	20:55	101 99-103	2112	111 110-114	4/12
1.50	27:15	1:04	17:10	95 90-102	1630	112 110-114	11/11
1.56	28:23	1:08	18:06	91 89-93	1648	108 106-110	7/17
1.63	29:39	1:16	20:13	86 76-94	1738	109 106-110	16/4
1.69	30:59	1:20	21:25	87 84-91	1863	110 102-114	15/4
1.75	32:07	1:07	17:57	85 75-94	1525	112 110-114	0/10
1.81	33:15	1:08	18:09	79 75-82	1434	112 110-114	9/11
1.88	34:24	1:09	18:25	74 68-80	1362	113 112-114	1/13
1.94	35:44	1:20	21:24	76 72-79	1627	112 110-112	17/3
1.99	36:41	57	19:03	82 81-82	1562	110 106-112	16/9

Heart

99/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 114m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
37 34.5%	15:39
19 8.6%	19:01
15 9.6%	19:19
See your biggest climbs

Cadence

111 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	111	2	36:41	18:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:59	16:00	26.51%	More
800m	8:22	16:50	28.62%	More
1km	10:29	16:53	29.61%	More
Mile	17:22	17:22	30.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:41	17:41	29.57
5km	58:49	18:56	31.07
5M	1:37:24	19:29	30.70
10km	2:02:38	19:44	30.57
10M	3:23:05	20:19	30.51
Half	4:30:23	20:38	29.98
20M	7:03:25	21:10	30.25
Mara	9:23:45	21:31	30.17

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