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Run > General

11th Jun 2021 at 11am by RunForsterRun

  • 25:55
    Time
  • 2.51
    Miles
  • 10:20
    Min/mi
  • 41.48
    WAVA
  • 328
    Cals
  • 159
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

9:56 11:04 4:55

Pace

7% 40% 45% 6% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:18 1:18 0.13 10:21 119 88-147 1231 160 112-166 1/1
2 2:37 1:19 +12 0.25 10:35 143 123-150 1514 161 158-164 1/2
3 3:50 1:13 0.38 9:47 140 124-149 1370 165 160-168 1/2
4 5:11 1:20 0.50 10:41 146 143-148 1560 160 152-166 1/1
5 6:24 1:13 +30 0.63 9:45 146 132-153 1423 150 108-166 1/1
6 7:36 1:12 0.75 9:35 142 128-153 1361 135 82-164 3/3
7 8:45 1:09 0.88 9:13 153 151-154 1410 166 162-168 1/1
8 9:56 1:11 1.00 9:27 152 151-153 1437 162 160-166 1/1
9 11:14 1:18 +1:11 1.13 10:27 134 112-154 1400 144 40-166 0/1
10 12:32 1:18 1.25 10:25 152 150-155 1584 158 154-164 2/1
11 14:00 1:28 1.38 11:43 150 145-154 1756 155 112-170 1/1
12 15:15 1:15 1.50 9:57 145 140-149 1444 161 158-164 3/3
13 16:29 1:15 1.63 9:59 148 146-149 1478 167 164-174 3/3
14 17:50 1:21 1.75 10:44 148 145-151 1589 166 160-172 1/1
15 19:23 1:33 1.88 12:23 145 129-151 1796 146 102-170 1/1
16 21:00 1:38 2.00 13:00 124 113-139 1613 - 1/1
17 22:18 1:18 2.13 10:23 147 141-149 1527 166 162-176 1/0
18 23:36 1:17 2.25 10:19 147 144-150 1516 165 158-166 2/1
19 24:50 1:15 2.38 9:56 151 147-157 1501 162 158-166 1/1
20 25:53 1:03 2.50 8:20 165 157-169 1376 170 160-174 2/2
21 25:56 3 2.50 36:49 168 168-168 6184 164 164-164 0/0

Heart

86% 11% 3%
143bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 8m, Desc 5m, Range 5m
Elevation Graph
Grade Bands

Cadence

159 (176 max)
Cadence Chart
Cadence Bands

Kit

  • New Balance 1080v10
     

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:17 9:10 32.80% 26.0 More
800m 4:50 9:44 35.28% 25.9 More
1km 6:26 10:21 33.18% 24.8 More
Mile 10:36 10:36 36.00% 25.4 More

Predictions

Best WAVA 41.04%
Dist Time Per Mile WAVA
1M 9:46 9:46 39.04
5km 32:30 10:28 41.04
5M 53:48 10:46 40.32
10km 1:07:45 10:54 39.96
10M 1:52:11 11:13 39.61
Half 2:29:22 11:24 39.10
20M 3:53:54 11:42 39.38
Mara 5:11:24 11:53 39.80

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.11
4.4%
10:58
NW
0.09
3.8%
21:56
N
0.86
34.4%
10:22
NE
0.57
22.7%
11:08
W
0.08
3.3%
11:44
E
0.2
7.9%
11:50
SW
0.39
15.4%
10:10
S
0.2
8.2%
10:00
SE

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