Fri 11th Jun 2021 at 11:00am by Marigold

Run > General

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Time
40:36
Miles
6.01
Min/mi
6:45
Pacing
92%
WAVA
68.42
Stride(cm)
144
Cals
463
Cadence
166
BPM
117
%MHR
66
B/mi
789
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 104/141bpm [763b/mi] 68cal 8.18/10.02mph
2) 1m - 7:07(7:07/m) 104/112bpm [740b/mi] 62cal 8.43/8.77mph
3) 1m - 6:53(6:53/m) 111/117bpm [765b/mi] 70cal 8.71/9.25mph
4) 1m - 6:41(6:41/m) 117/124bpm [781b/mi] 75cal 8.99/9.25mph
5) 1m - 6:22(6:22/m) 128/132bpm [816b/mi] 88cal 9.41/10.25mph
6) 1m - 6:10(6:10/m) 137/143bpm [845b/mi] 100cal 9.73/10.16mph
7) 0.01m - 2(4:49/m) 142/142bpm [683b/mi] 12.47/10.1mph

7:20 7:07 6:53 6:41 6:22 6:10 2

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	120 96-140	897	168 106-174	4/0
0.50	3:47	1:55	7:40	95 92-99	729	169 166-172	4/1
0.75	5:35	1:48	7:13	100 97-103	722	167 166-168	1/2
1.00	7:20	1:44	6:57	99 95-102	688	166 164-168	1/4
1.25	9:05	1:46	7:03	102 100-105	720	165 164-166	0/14
1.50	10:55	1:49	7:16	104 100-108	756	164 160-166	0/22
1.75	12:44	1:49	7:18	106 102-110	773	164 162-166	1/11
2.00	14:27	1:43	6:52	106 100-112	728	164 162-166	1/11
2.25	16:11	1:44	6:55	109 106-111	754	162 162-164	2/4
2.50	17:55	1:44	6:56	109 106-111	757	163 162-164	2/4
2.75	19:39	1:44	6:57	112 109-113	778	163 162-164	4/3
3.00	21:20	1:41	6:45	114 112-117	769	164 162-166	3/1
3.25	23:03	1:43	6:51	116 114-117	794	164 162-166	1/4
3.50	24:44	1:41	6:44	115 112-117	775	165 162-166	2/2
3.75	26:23	1:39	6:36	118 116-120	778	165 164-166	1/2
4.00	28:01	1:38	6:32	120 118-124	784	165 164-166	2/2
4.25	29:36	1:35	6:20	124 119-128	785	166 164-168	3/6
4.50	31:12	1:37	6:27	129 126-131	832	166 164-168	6/3
4.75	32:49	1:37	6:27	127 123-131	819	167 164-172	4/6
5.00	34:23	1:34	6:16	130 128-132	814	166 164-168	2/2
5.25	35:56	1:33	6:10	133 130-136	820	168 166-170	2/4
5.50	37:29	1:34	6:15	137 134-140	857	168 166-170	4/3
5.75	39:04	1:35	6:19	138 136-140	871	169 166-172	2/6
6.00	40:33	1:29	5:57	142 140-143	844	170 168-172	3/3
6.01	40:35	2	5:56	142 142-142	843	170 170-170	0/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 73m, Flat prediction 40:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6	40:32	6:45
Walk	0.1	106	0	3	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	54.04%	More
800m	3:02	6:07	61.55%	More
1km	3:50	6:10	63.74%	More
Mile	6:09	6:09	67.64%	More
5k	19:55	6:25	71.11%	More
5 miles	33:13	6:39	69.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	68.61
5km	20:10	6:29	70.21
5M	33:24	6:41	68.94
10km	42:04	6:46	68.32
10M	1:09:39	6:58	68.16
Half	1:32:44	7:05	67.19
20M	2:25:13	7:16	67.98
Mara	3:13:20	7:23	68.09

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