Fri 11th Jun 2021 at 9:00am by EllieJ

Run > General

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Time
2:18:43
Miles
11.01
Min/mi
12:36
Pacing
65%
WAVA
44.77
Stride(cm)
90
Cals
879
Cadence
142
Asc(m)
699
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 73cal 4.21/5.74mph
2) 1m - 14:52(14:52/m) 79cal 4.04/7.7mph
3) 1m - 9:52(9:52/m) 89cal 6.08/6.64mph
4) 1m - 10:31(10:31/m) 89cal 5.7/6.85mph
5) 1m - 10:13(10:13/m) 90cal 5.87/6.47mph
6) 1m - 12:17(12:17/m) 82cal 4.89/6.28mph
7) 1m - 14:15(14:15/m) 73cal 4.21/5.78mph
8) 1m - 14:08(14:08/m) 69cal 4.25/6.14mph
9) 1m - 12:47(12:47/m) 78cal 4.69/6.39mph
10) 1m - 11:59(11:59/m) 82cal 5.01/5.97mph
11) 1m - 13:25(13:25/m) 75cal 4.47/6.07mph
12) 0.01m - 8(16:51/m) 3.56/3.72mph

14:16 14:52 9:52 10:31 10:13 12:17 14:15 14:08 12:47 11:59 13:25 8

Pace

21%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:56	6:56	13:52	124 116-192	21/33
1.00	14:15	7:19	14:39	125 106-192	74/0
1.50	20:55	6:39 +39	13:19	128 116-192	35/8
2.00	30:56	10:02 +1:11	20:03	120 110-186	39/48
2.50	36:03	5:07	10:14	170 116-188	81/0
3.00	40:49	4:45	9:31	152 116-186	39/44
3.50	48:15	7:27 +2:16	14:54	157 116-242	24/60
4.00	53:35	5:20	10:39	171 116-194	18/45
4.50	58:42	5:07	10:14	159 116-196	5/64
5.00	1:04:12	5:30 +23	10:59	152 116-188	38/56
5.50	1:10:40	6:28 +21	12:56	139 76-192	36/29
6.00	1:16:49	6:10	12:19	152 116-192	33/40
6.50	1:23:25	6:36	13:11	136 112-192	46/32
7.00	1:31:05	7:40	15:19	134 116-180	61/9
7.50	1:39:17	8:12	16:24	126 92-184	58/20
8.00	1:45:12	5:56	11:52	155 116-188	20/18
8.50	1:51:46	6:33	13:07	156 114-188	33/17
9.00	1:58:00	6:14	12:28	134 116-192	20/28
9.50	2:04:40	6:40	13:21	122 116-180	14/81
10.00	2:09:59	5:19	10:38	154 116-192	18/50
10.50	2:16:14	6:15	12:30	142 88-186	19/35
11.00	2:23:24	7:10	14:19	130 110-192	22/45
11.01	2:23:32	8	17:47	116 116-116	0/0

Elevation

Asc 699m, Range 215m, Flat prediction 2:06:29

Elevation Graph

Biggest Climbs (m)	Min/mi
140 8.3%	13:18
122 10.6%	17:15
81 8.7%	14:58
68 7.8%	15:09
49 6.9%	15:38
23 11.8%	11:14
See your biggest climbs

Cadence

142 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.8	181	4.8	53:14	11:23
Walk	61.2	116	6.2	1:28:46	14:20
Pause	1.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.72%	More
800m	4:34	9:11	46.95%	More
1km	5:48	9:20	48.16%	More
Mile	9:32	9:32	50.03%	More
5k	34:16	11:02	48.64%	More
5 miles	1:00:06	12:01	45.27%	More
10k	1:16:10	12:15	44.73%	More
10 miles	2:08:00	12:48	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	43.69
5km	36:17	11:41	45.93
5M	1:00:05	12:01	45.28
10km	1:15:39	12:10	45.03
10M	2:05:16	12:32	44.82
Half	2:46:47	12:44	43.97
20M	4:21:10	13:04	44.20
Mara	5:47:43	13:16	43.98

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