Fri 11th Jun 2021 at 9:00am by Robsta

Bike > General

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Time
2:21:18
Miles
24.04
Mph
10.2
FBI
46.71
Cals
835
BPM
99
%MHR
57.7
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:53(6:11/m) 96/122bpm [593b/mi] 208cal 9.71/0mph
2) 5m - 31:11(6:14/m) 99/122bpm [617b/mi] 195cal 9.62/0mph
3) 5m - 30:51(6:10/m) 104/131bpm [642b/mi] 193cal 9.73/0mph
4) 5m - 26:04(5:13/m) 96/106bpm [500b/mi] 116cal 11.51/0mph
5) 4.04m - 22:20(5:32/m) 99/121bpm [548b/mi] 123cal 10.84/0mph

30:53 31:11 30:51 26:04 22:20

Pace

21%

20%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:54	8:54	6.75	96 64-120	854
2.00	15:05	6:12	9.69	94 81-104	582
3.00	21:49	6:43	8.92	94 86-109	632
4.00	27:17	5:29	10.95	99 85-122	543
5.00	32:53	5:35	10.74	93 77-100	520
6.00	38:59	6:06	9.83	95 90-99	580
7.00	45:16	6:18	9.54	101 93-116	636
8.00	52:11	6:54	8.69	95 73-105	656
9.00	58:04	5:54	10.17	98 88-104	578
10.00	1:04:34	6:29	9.25	105 87-122	681
11.00	1:16:53	12:20	4.87	111 92-131	1368
12.00	1:22:08	5:15	11.42	107 99-120	562
13.00	1:26:55	4:47	12.55	99 84-108	473
14.00	1:32:09	5:14	11.46	97 81-108	508
15.00	1:37:42	5:33	10.81	98 94-102	544
16.00	1:43:14	5:32	10.85	94 85-99	520
17.00	1:48:01	4:47	12.55	95 91-99	454
18.00	1:53:14	5:13	11.51	97 93-101	506
19.00	1:58:18	5:04	11.84	93 78-99	471
20.00	2:03:46	5:28	10.97	100 84-106	547
21.00	2:08:30	4:44	12.66	101 87-112	479
22.00	2:15:43	7:13	8.31	105 90-121	758
23.00	2:20:42	4:58	12.07	93 80-107	462
24.00	2:25:52	5:10	11.62	96 85-106	496
24.03	2:26:05	13	8.98	100 98-101	668

Heart

99/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:39	3:20	More
1km	2:18	3:43	More
Mile	3:53	3:53	More
5k	15:17	4:55	More
5 miles	25:09	5:02	More
10k	31:24	5:03	More
10 miles	51:04	5:06	More
Half	1:09:43	5:19	More
20 miles	1:58:32	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:17	5:38
20km	1:10:42	5:41
15 miles	1:26:08	5:45
20 miles	1:56:29	5:49
40km	2:26:20	5:53
25 miles	2:27:14	5:53
42km	2:34:01	5:54
50 miles	5:04:45	6:06
56 miles	5:43:15	6:08
100 miles	10:30:49	6:18
112 miles	11:50:30	6:21

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