Fri 11th Jun 2021 at 10:00am by Ness

Bike > Turbo Trainer

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Time
25:45
Miles
5.04
Mph
11.7
Cals
153
Cadence
15
BPM
113
%MHR
61.3
B/mi
580
Surface
Road

Notes & Comments

Third time lucky with getting a battery that worked in the sensor and getting it to sync with my Garmin. #didntgiveup!

25:35 10

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	10.42	100 90-110	576
0.50	2:48	1:21	11.06	109 106-113	591
0.75	4:11	1:24	10.78	107 103-112	596
1.00	5:35	1:24	10.75	104 101-105	580
1.25	6:56	1:21	11.14	107 106-109	576
1.50	8:17	1:21	11.13	108 106-110	582
1.75	9:36	1:19	11.39	110 105-113	580
2.00	10:53	1:18	11.57	113 110-116	586
2.25	12:10	1:16	11.77	115 113-116	586
2.50	13:25	1:15	11.98	117 116-120	586
2.75	14:38	1:13	12.36	119 114-123	578
3.00	15:52	1:14	12.09	120 117-123	596
3.25	17:07	1:15	12.02	116 113-119	579
3.50	18:22	1:15	12.08	117 114-119	581
3.75	19:35	1:14	12.20	119 117-121	585
4.00	20:49	1:14	12.24	121 119-121	593
4.25	22:02	1:13	12.33	122 118-125	594
4.50	23:13	1:11	12.70	123 122-124	581
4.75	24:23	1:10	12.80	126 125-127	590
5.00	25:35	1:12	12.56	124 121-127	592
5.04	25:45	10	12.68	123 123-123	582

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

15 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	2:20	4:41	More
1km	2:56	4:43	More
Mile	4:46	4:46	More
5k	15:14	4:54	More
5 miles	25:32	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:08:15	5:30
15 miles	1:23:37	5:34
20 miles	1:54:06	5:42
40km	2:24:17	5:48
25 miles	2:25:11	5:48
42km	2:32:05	5:50
50 miles	5:06:56	6:08
56 miles	5:46:54	6:12
100 miles	10:48:52	6:29
112 miles	12:13:21	6:33

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