Fri 11th Jun 2021 at 10:00am by Jonny1616

Run > General

breezy

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Time
48:10
Miles
7.31
Min/mi
6:35
Pacing
95%
WAVA
68.03
Stride(cm)
139
Cals
796
Cadence
176
BPM
138
%MHR
80.7
B/mi
909
Asc(m)
235
Hillscore
9
Surface
Road

Notes & Comments

Kirkcaldy loop

Split Summary
===
1) 1m - 6:54(6:54/m) 139/149bpm [959b/mi] 121cal 8.7/9.23mph
2) 1m - 6:31(6:31/m) 145/149bpm [944b/mi] 120cal 9.21/9.68mph
3) 1m - 6:33(6:33/m) 136/152bpm [890b/mi] 108cal 9.17/9.41mph
4) 1m - 6:41(6:41/m) 135/141bpm [903b/mi] 109cal 8.97/9.54mph
5) 1m - 6:36(6:36/m) 140/150bpm [924b/mi] 110cal 9.09/9.25mph
6) 1m - 6:35(6:35/m) 132/143bpm [869b/mi] 90cal 9.12/9.52mph
7) 1m - 6:22(6:22/m) 141/155bpm [899b/mi] 104cal 9.41/9.56mph
8) 0.31m - 1:58(6:25/m) 145/154bpm [930b/mi] 34cal 9.35/9.52mph

6:54 6:31 6:33 6:41 6:36 6:35 6:22 1:58

Pin Map

0mi in 0

Pace

51%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	119 84-136	877	176 174-180	7/0
0.50	3:30	1:39	6:36	141 136-147	932	178 176-182	14/0
0.75	5:14	1:44	6:56	148 147-149	1026	178 174-180	5/4
1.00	6:54	1:40	6:40	142 124-148	946	177 172-180	10/2
1.25	8:33	1:40	6:38	147 146-147	975	177 174-180	15/7
1.50	10:11	1:38	6:33	144 139-147	943	177 174-180	11/10
1.75	11:46	1:34	6:18	146 142-148	919	177 174-178	16/11
2.00	13:24	1:39	6:35	141 135-145	927	176 174-178	13/7
2.25	15:01	1:37	6:26	145 135-152	934	177 174-184	9/5
2.50	16:40	1:39	6:34	134 130-143	880	175 174-180	6/9
2.75	18:18	1:39	6:35	132 129-136	869	176 174-180	6/11
3.00	19:57	1:39	6:35	130 116-136	855	175 174-176	12/3
3.25	21:36	1:39	6:37	132 129-134	874	175 174-176	9/11
3.50	23:18	1:42	6:48	133 131-136	905	176 174-188	15/16
3.75	24:59	1:41	6:43	138 136-140	928	175 164-178	14/6
4.00	26:38	1:39	6:36	138 137-140	911	177 176-178	5/3
4.25	28:18	1:39	6:37	140 138-142	927	175 174-178	8/6
4.50	29:57	1:40	6:40	135 132-138	899	175 172-178	3/17
4.75	31:35	1:38	6:32	143 136-148	935	178 174-182	16/3
5.00	33:14	1:39	6:35	140 132-150	922	174 172-178	4/10
5.25	34:53	1:39	6:34	131 125-135	861	173 170-176	14/20
5.50	36:33	1:40	6:39	125 122-127	831	173 168-176	6/36
5.75	38:11	1:38	6:32	134 130-138	875	175 174-176	14/13
6.00	39:49	1:38	6:34	139 136-143	912	175 174-178	8/33
6.25	41:25	1:36	6:26	136 132-139	874	175 172-178	26/4
6.50	43:00	1:35	6:20	135 132-139	855	176 174-178	5/17
6.75	44:38	1:38	6:32	144 141-147	940	177 176-180	15/7
7.00	46:11	1:33	6:13	152 147-155	944	179 176-182	19/11
7.25	47:49	1:37	6:28	146 139-154	945	175 172-178	5/10
7.31	48:10	21	6:18	136 134-137	858	171 168-172	2/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 74m, Flat prediction 48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.2%	6:29
22 3.4%	6:57
21 7.5%	6:12
12 3.1%	6:40
12 6.7%	6:32
See your biggest climbs

Cadence

176 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.3	48:10	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.35%	More
800m	3:09	6:19	56.90%	More
1km	3:57	6:21	59.30%	More
Mile	6:21	6:21	63.17%	More
5k	20:13	6:31	67.41%	More
5 miles	32:44	6:33	67.65%	More
10k	40:39	6:33	67.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	68.55
5km	19:27	6:16	70.09
5M	32:12	6:26	68.75
10km	40:33	6:32	68.09
10M	1:07:09	6:43	67.87
Half	1:29:24	6:49	66.87
20M	2:19:59	7:00	67.67
Mara	3:06:23	7:07	67.77

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