Fri 11th Jun 2021 at 9:00am by runfit

Run > General

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Time
1:04:56
Miles
5.33
Min/mi
12:11
Pacing
65%
WAVA
43.03
Stride(cm)
82
Cals
1006
Cadence
160
BPM
171
%MHR
99.8
B/mi
2079
Asc(m)
333
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 160/178bpm [1983b/mi] 184cal 4.84/6.87mph
2) 1m - 11:01(11:01/m) 173/179bpm [1906b/mi] 177cal 5.45/6.51mph
3) 1m - 12:05(12:05/m) 178/191bpm [2151b/mi] 194cal 4.96/6.2mph
4) 1m - 11:13(11:13/m) 181/192bpm [2029b/mi] 180cal 5.35/6.85mph
5) 1m - 12:06(12:06/m) 170/190bpm [2056b/mi] 185cal 4.96/6.93mph
6) 0.33m - 6:08(18:42/m) 159/187bpm [2973b/mi] 86cal 3.21/6.18mph

12:24 11:01 12:05 11:13 12:06 6:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03 +1:05	20:14	143 111-178	2893	149 104-180	4/3
0.50	8:04	3:01	12:03	172 169-176	2072	171 164-178	7/23
0.75	10:47	2:43	10:51	172 168-175	1867	173 168-176	37/21
1.00	13:27	2:41	10:42	172 168-175	1840	169 166-172	30/19
1.25	15:57	2:29	9:57	173 170-176	1723	170 168-174	22/26
1.50	18:29	2:32	10:08	173 170-176	1753	170 166-176	24/41
1.75	21:33	3:04	12:16	173 170-177	2122	168 162-170	28/16
2.00	24:29	2:56	11:44	173 168-178	2030	166 160-170	26/43
2.25	27:29	3:00	12:02	176 170-183	2117	167 158-170	20/25
2.50	30:17	2:48	11:12	181 174-188	2026	167 160-172	31/27
2.75	33:59	3:42 +10	14:48	178 160-191	2633	154 122-176	18/20
3.00	36:43	2:44	10:56	179 171-190	1957	169 164-174	17/16
3.25	39:30	2:47	11:08	178 175-181	1981	169 164-172	24/24
3.50	42:20	2:50	11:21	179 171-186	2030	167 136-174	15/14
3.75	44:59	2:39	10:34	187 184-192	1977	168 122-172	16/26
4.00	47:56	2:57	11:49	181 171-188	2139	168 162-174	31/16
4.25	52:10	4:14	16:55	162 144-185	2741	129 116-168	27/19
4.50	54:56	2:46	11:04	170 146-181	1883	170 122-178	12/15
4.75	57:29	2:33	10:14	177 172-183	1810	170 164-174	11/30
5.00	1:00:01	2:32	10:06	180 172-189	1818	170 164-174	16/28
5.25	1:04:37	4:36	18:25	164 144-186	3020	127 108-172	31/8
5.33	1:06:09	1:32	19:50	144 141-147	2857	115 112-116	0/13

Heart

171/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 49m, Flat prediction 1:04:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.8%	12:09
18 11.9%	10:35
18 14.4%	14:27
17 16.0%	17:08
16 13.9%	17:59
15 12.9%	10:35
See your biggest climbs

Cadence

160 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	169	4.7	51:40	11:05
Walk	21.8	119	0.7	14:26	21:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	38.18%	More
800m	4:52	9:47	43.63%	More
1km	6:07	9:51	45.13%	More
Mile	10:16	10:16	45.78%	More
5k	35:16	11:21	45.39%	More
5 miles	57:58	11:36	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	42.64
5km	36:39	11:48	43.68
5M	1:00:41	12:08	43.14
10km	1:16:24	12:18	42.87
10M	2:06:31	12:39	42.88
Half	2:48:26	12:51	42.34
20M	4:23:46	13:11	42.84
Mara	5:51:11	13:24	42.91

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