-
Time
41:00
-
Miles
4.21
-
Min/mi
9:44
-
Pacing
84%
-
WAVA
51.60
-
Stride(cm)
91
-
Cals
535
-
Cadence
181
-
BPM
139
-
%MHR
81.4
-
B/mi
1356
-
Asc(m)
309
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 133/139bpm [837b/km] 78cal 9.53/11.25kmph
2) 1km - 6:30(6:30/km) 136/146bpm [885b/km] 83cal 9.22/10.78kmph
3) 1km - 6:43(6:43/km) 139/145bpm [933b/km] 87cal 8.94/10.45kmph
4) 1km - 6:31(6:31/km) 143/149bpm [931b/km] 87cal 9.22/10.75kmph
5) 1km - 5:31(5:31/km) 139/145bpm [766b/km] 71cal 10.89/13.27kmph
6) 1km - 5:32(5:32/km) 143/151bpm [791b/km] 73cal 10.84/13.33kmph
7) 0.77km - 3:56(5:05/km) 152/158bpm [774b/km] 56cal 11.79/13.13kmph
6:18 6:30 6:43 6:31 5:31 5:32 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
115 86-135 |
1349 |
182 124-204 |
5/1 |
0.25 |
2:42 |
1:14 |
9:54 |
136 135-137 |
1345 |
189 186-194 |
7/6 |
0.38 |
3:51 |
1:09 |
9:08 |
137 136-139 |
1252 |
192 184-198 |
9/11 |
0.50 |
5:05 |
1:14 |
9:56 |
135 133-137 |
1341 |
186 184-190 |
4/4 |
0.63 |
6:21 |
1:16 |
10:08 |
135 133-137 |
1368 |
188 186-192 |
2/13 |
0.75 |
7:35 |
1:14 |
9:52 |
134 131-137 |
1321 |
182 178-190 |
13/9 |
0.88 |
8:43 |
1:08 |
9:01 |
127 122-133 |
1145 |
181 176-188 |
7/10 |
1.00 |
10:17 |
1:34 |
12:34 |
141 136-146 |
1772 |
176 172-180 |
4/17 |
1.13 |
11:37 |
1:20 |
10:41 |
137 133-144 |
1463 |
179 178-180 |
13/14 |
1.25 |
12:53 |
1:15 |
10:03 |
139 132-143 |
1398 |
178 174-180 |
10/5 |
1.38 |
14:20 |
1:27 |
11:39 |
139 133-142 |
1619 |
178 176-180 |
19/7 |
1.50 |
15:45 |
1:25 |
11:23 |
140 136-143 |
1593 |
175 172-178 |
0/10 |
1.63 |
17:06 |
1:20 |
10:44 |
142 140-144 |
1524 |
178 172-182 |
19/4 |
1.75 |
18:19 |
1:14 |
9:48 |
139 137-140 |
1362 |
179 176-180 |
18/5 |
1.88 |
19:38 |
1:19 |
10:29 |
136 133-140 |
1425 |
177 174-180 |
6/15 |
2.00 |
21:04 |
1:26 |
11:28 |
143 139-146 |
1640 |
174 172-178 |
2/13 |
2.13 |
22:26 |
1:23 |
11:01 |
142 139-146 |
1565 |
176 172-180 |
19/4 |
2.25 |
23:49 |
1:23 |
11:00 |
147 143-149 |
1618 |
176 172-180 |
13/9 |
2.38 |
25:02 |
1:13 |
9:45 |
146 143-148 |
1423 |
179 176-182 |
16/2 |
2.50 |
26:12 |
1:10 |
9:21 |
140 137-142 |
1310 |
182 180-188 |
10/8 |
2.63 |
27:16 |
1:04 |
8:32 |
139 136-142 |
1186 |
183 178-192 |
3/17 |
2.75 |
28:39 |
1:23 |
11:04 |
139 135-142 |
1539 |
180 178-184 |
0/18 |
2.88 |
29:46 |
1:06 |
8:51 |
138 135-140 |
1221 |
179 176-180 |
1/27 |
3.00 |
30:47 |
1:01 |
8:08 |
138 134-142 |
1123 |
183 180-190 |
28/15 |
3.13 |
31:43 |
57 |
7:32 |
144 143-145 |
1086 |
184 178-194 |
13/2 |
3.25 |
32:49 |
1:05 |
8:43 |
141 139-144 |
1229 |
178 176-180 |
3/11 |
3.38 |
33:51 |
1:03 |
8:24 |
134 131-138 |
1125 |
180 176-188 |
4/12 |
3.50 |
35:12 |
1:20 |
10:41 |
144 140-147 |
1538 |
175 172-178 |
1/21 |
3.63 |
36:18 |
1:06 |
8:49 |
146 144-149 |
1288 |
185 176-196 |
14/22 |
3.75 |
37:15 |
57 |
7:38 |
150 149-151 |
1145 |
188 182-196 |
16/9 |
3.88 |
38:12 |
57 |
7:34 |
153 151-155 |
1159 |
186 180-194 |
5/9 |
4.00 |
39:15 |
1:04 |
8:28 |
150 148-153 |
1270 |
185 180-192 |
17/15 |
4.13 |
40:27 |
1:12 |
9:37 |
151 148-154 |
1451 |
184 178-194 |
9/14 |
4.21 |
41:00 |
33 |
6:36 |
157 154-158 |
1035 |
189 182-200 |
2/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 9.7% |
10:59
|
21 14.1% |
10:45
|
21 15.9% |
10:15
|
20 18.6% |
7:48
|
19 8.0% |
7:30
|
18 10.4% |
9:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.82% |
More |
800m |
3:59 |
8:01 |
51.52% |
More |
1km |
5:00 |
8:02 |
53.58% |
More |
Mile |
8:26 |
8:26 |
53.81% |
More |
5k |
29:39 |
9:32 |
52.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
50.84 |
5km |
29:43 |
9:34 |
52.06 |
5M |
49:12 |
9:50 |
51.33 |
10km |
1:01:57 |
9:58 |
50.97 |
10M |
1:42:35 |
10:16 |
50.95 |
Half |
2:16:34 |
10:25 |
50.28 |
20M |
3:33:52 |
10:42 |
50.88 |
Mara |
4:44:44 |
10:52 |
50.96 |
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