Fri 11th Jun 2021 at 9:00am by johnny-the-eagle

Run > General

  • Time
    41:00
  • Miles
    4.21
  • Min/mi
    9:44
  • Pacing
    84%
  • WAVA
    51.60
  • Stride(cm)
    91
  • Cals
    535
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1356
  • Asc(m)
    309
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 133/139bpm [837b/km] 78cal 9.53/11.25kmph
2) 1km - 6:30(6:30/km) 136/146bpm [885b/km] 83cal 9.22/10.78kmph
3) 1km - 6:43(6:43/km) 139/145bpm [933b/km] 87cal 8.94/10.45kmph
4) 1km - 6:31(6:31/km) 143/149bpm [931b/km] 87cal 9.22/10.75kmph
5) 1km - 5:31(5:31/km) 139/145bpm [766b/km] 71cal 10.89/13.27kmph
6) 1km - 5:32(5:32/km) 143/151bpm [791b/km] 73cal 10.84/13.33kmph
7) 0.77km - 3:56(5:05/km) 152/158bpm [774b/km] 56cal 11.79/13.13kmph
6:18 6:30 6:43 6:31 5:31 5:32 3:56

Pace

10% 1% 25% 24% 19% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 115 86-135 1349 182 124-204 5/1
0.25 2:42 1:14 9:54 136 135-137 1345 189 186-194 7/6
0.38 3:51 1:09 9:08 137 136-139 1252 192 184-198 9/11
0.50 5:05 1:14 9:56 135 133-137 1341 186 184-190 4/4
0.63 6:21 1:16 10:08 135 133-137 1368 188 186-192 2/13
0.75 7:35 1:14 9:52 134 131-137 1321 182 178-190 13/9
0.88 8:43 1:08 9:01 127 122-133 1145 181 176-188 7/10
1.00 10:17 1:34 12:34 141 136-146 1772 176 172-180 4/17
1.13 11:37 1:20 10:41 137 133-144 1463 179 178-180 13/14
1.25 12:53 1:15 10:03 139 132-143 1398 178 174-180 10/5
1.38 14:20 1:27 11:39 139 133-142 1619 178 176-180 19/7
1.50 15:45 1:25 11:23 140 136-143 1593 175 172-178 0/10
1.63 17:06 1:20 10:44 142 140-144 1524 178 172-182 19/4
1.75 18:19 1:14 9:48 139 137-140 1362 179 176-180 18/5
1.88 19:38 1:19 10:29 136 133-140 1425 177 174-180 6/15
2.00 21:04 1:26 11:28 143 139-146 1640 174 172-178 2/13
2.13 22:26 1:23 11:01 142 139-146 1565 176 172-180 19/4
2.25 23:49 1:23 11:00 147 143-149 1618 176 172-180 13/9
2.38 25:02 1:13 9:45 146 143-148 1423 179 176-182 16/2
2.50 26:12 1:10 9:21 140 137-142 1310 182 180-188 10/8
2.63 27:16 1:04 8:32 139 136-142 1186 183 178-192 3/17
2.75 28:39 1:23 11:04 139 135-142 1539 180 178-184 0/18
2.88 29:46 1:06 8:51 138 135-140 1221 179 176-180 1/27
3.00 30:47 1:01 8:08 138 134-142 1123 183 180-190 28/15
3.13 31:43 57 7:32 144 143-145 1086 184 178-194 13/2
3.25 32:49 1:05 8:43 141 139-144 1229 178 176-180 3/11
3.38 33:51 1:03 8:24 134 131-138 1125 180 176-188 4/12
3.50 35:12 1:20 10:41 144 140-147 1538 175 172-178 1/21
3.63 36:18 1:06 8:49 146 144-149 1288 185 176-196 14/22
3.75 37:15 57 7:38 150 149-151 1145 188 182-196 16/9
3.88 38:12 57 7:34 153 151-155 1159 186 180-194 5/9
4.00 39:15 1:04 8:28 150 148-153 1270 185 180-192 17/15
4.13 40:27 1:12 9:37 151 148-154 1451 184 178-194 9/14
4.21 41:00 33 6:36 157 154-158 1035 189 182-200 2/6

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 309m, Range 85m, Flat prediction 41:14
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.7% 10:59
21 14.1% 10:45
21 15.9% 10:15
20 18.6% 7:48
19 8.0% 7:30
18 10.4% 9:30
See your biggest climbs

Cadence

181 (204 max) Stride Length: 91cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.82% More
800m 3:59 8:01 51.52% More
1km 5:00 8:02 53.58% More
Mile 8:26 8:26 53.81% More
5k 29:39 9:32 52.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 50.84
5km 29:43 9:34 52.06
5M 49:12 9:50 51.33
10km 1:01:57 9:58 50.97
10M 1:42:35 10:16 50.95
Half 2:16:34 10:25 50.28
20M 3:33:52 10:42 50.88
Mara 4:44:44 10:52 50.96
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