-
Time
42:30
-
Miles
2.46
-
Min/mi
17:17
-
Stride(cm)
81
-
Cals
293
-
Cadence
115
-
BPM
114
-
%MHR
66.5
-
B/mi
1964
-
Asc(m)
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:48(16:48/m) 114/124bpm [1915b/mi] 120cal 48/81rpm 3.57/4.19mph
2) 1m - 17:51(17:51/m) 114/125bpm [2034b/mi] 119cal 46/64rpm 3.36/13.69mph
3) 0.46m - 7:51(16:57/m) 113/124bpm [1915b/mi] 54cal 53/62rpm 3.54/4.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 +4
|
18:06 |
113 107-119 |
2045 |
116 112-118 |
26/12 |
0.25 |
4:14 |
1:58 |
15:45 |
116 111-120 |
1828 |
114 104-120 |
10/7 |
0.38 |
6:17 |
2:03 |
16:25 |
112 106-124 |
1838 |
117 112-126 |
15/12 |
0.50 |
8:23 |
2:06 |
16:52 |
114 108-124 |
1922 |
113 96-124 |
25/12 |
0.63 |
13:05 |
4:42 +2:21
|
37:35 |
111 106-119 |
4172 |
113 102-118 |
9/10 |
0.75 |
15:10 |
2:04 |
16:34 |
112 104-120 |
1856 |
115 110-118 |
3/21 |
0.88 |
17:20 |
2:10 +7
|
17:19 |
117 113-123 |
2027 |
115 112-118 |
6/8 |
1.00 |
19:21 |
2:01 |
16:08 |
116 110-123 |
1871 |
117 114-120 |
7/8 |
1.13 |
22:01 |
2:41 +36
|
21:27 |
116 113-121 |
2489 |
116 112-118 |
11/7 |
1.25 |
34:09 |
12:07 +10:16
|
1:36:59 |
114 106-125 |
11056 |
116 104-120 |
8/13 |
1.38 |
36:50 |
2:42 +12
|
21:33 |
116 108-123 |
2499 |
117 114-122 |
7/6 |
1.50 |
38:51 |
2:00 |
16:01 |
115 111-118 |
1843 |
117 116-118 |
9/8 |
1.63 |
41:22 |
2:32 +25
|
20:13 |
113 107-119 |
2284 |
116 114-118 |
6/7 |
1.75 |
44:29 |
3:07 +44
|
24:55 |
115 107-120 |
2866 |
116 108-128 |
13/8 |
1.88 |
53:10 |
8:41 +5:56
|
1:09:31 |
116 106-123 |
8065 |
110 38-118 |
18/6 |
2.00 |
55:43 |
2:33 +23
|
20:20 |
111 104-119 |
2257 |
114 104-120 |
5/20 |
2.13 |
57:41 |
1:58 |
15:42 |
118 110-124 |
1853 |
114 96-124 |
16/16 |
2.25 |
59:53 |
2:13 +2
|
17:42 |
112 105-120 |
1982 |
114 106-118 |
14/9 |
2.38 |
1:01:51 |
1:57 |
15:40 |
114 104-120 |
1785 |
116 116-118 |
20/7 |
2.46 |
1:04:30 |
2:39 +54
|
30:05 |
108 99-118 |
3249 |
117 102-124 |
3/22 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:01 |
16:09 |
More |
1km |
10:43 |
17:15 |
More |
Mile |
18:58 |
18:58 |
More |
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