Thu 10th Jun 2021 at 5:00pm by Perfect Organism

Walk > General

  • Time
    42:30
  • Miles
    2.46
  • Min/mi
    17:17
  • Stride(cm)
    81
  • Cals
    293
  • Cadence
    115
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1964
  • Asc(m)
    164
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 114/124bpm [1915b/mi] 120cal 48/81rpm 3.57/4.19mph
2) 1m - 17:51(17:51/m) 114/125bpm [2034b/mi] 119cal 46/64rpm 3.36/13.69mph
3) 0.46m - 7:51(16:57/m) 113/124bpm [1915b/mi] 54cal 53/62rpm 3.54/4.09mph
16:48 17:51 7:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 3% 3% 3% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 +4 18:06 113 107-119 2045 116 112-118 26/12
0.25 4:14 1:58 15:45 116 111-120 1828 114 104-120 10/7
0.38 6:17 2:03 16:25 112 106-124 1838 117 112-126 15/12
0.50 8:23 2:06 16:52 114 108-124 1922 113 96-124 25/12
0.63 13:05 4:42 +2:21 37:35 111 106-119 4172 113 102-118 9/10
0.75 15:10 2:04 16:34 112 104-120 1856 115 110-118 3/21
0.88 17:20 2:10 +7 17:19 117 113-123 2027 115 112-118 6/8
1.00 19:21 2:01 16:08 116 110-123 1871 117 114-120 7/8
1.13 22:01 2:41 +36 21:27 116 113-121 2489 116 112-118 11/7
1.25 34:09 12:07 +10:16 1:36:59 114 106-125 11056 116 104-120 8/13
1.38 36:50 2:42 +12 21:33 116 108-123 2499 117 114-122 7/6
1.50 38:51 2:00 16:01 115 111-118 1843 117 116-118 9/8
1.63 41:22 2:32 +25 20:13 113 107-119 2284 116 114-118 6/7
1.75 44:29 3:07 +44 24:55 115 107-120 2866 116 108-128 13/8
1.88 53:10 8:41 +5:56 1:09:31 116 106-123 8065 110 38-118 18/6
2.00 55:43 2:33 +23 20:20 111 104-119 2257 114 104-120 5/20
2.13 57:41 1:58 15:42 118 110-124 1853 114 96-124 16/16
2.25 59:53 2:13 +2 17:42 112 105-120 1982 114 106-118 14/9
2.38 1:01:51 1:57 15:40 114 104-120 1785 116 116-118 20/7
2.46 1:04:30 2:39 +54 30:05 108 99-118 3249 117 102-124 3/22

Heart

114/125max
  • Show Beats/Mile

Elevation

Asc 164m, Range 39m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 8:01 16:09 More
1km 10:43 17:15 More
Mile 18:58 18:58 More

Predictions

Dist Time Per Mile
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