Fri 11th Jun 2021 at 9:00am by posty john

Run > Easy

windy

Follow User
0 👍

Time
56:30
Miles
6.18
Min/mi
9:09
Pacing
91%
WAVA
56.61
Stride(cm)
99
Cals
583
Cadence
178
BPM
138
%MHR
82.5
B/mi
1259
Asc(m)
242
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 133/149bpm [1327b/mi] 102cal 6.02/7.14mph
2) 1m - 9:10(9:10/m) 141/156bpm [1293b/mi] 99cal 6.54/6.89mph
3) 1m - 8:54(8:54/m) 136/143bpm [1210b/mi] 92cal 6.74/7.1mph
4) 1m - 9:02(9:02/m) 139/145bpm [1257b/mi] 94cal 6.64/6.93mph
5) 1m - 9:01(9:01/m) 141/150bpm [1271b/mi] 95cal 6.65/7.2mph
6) 1m - 8:48(8:48/m) 136/145bpm [1196b/mi] 85cal 6.82/7.49mph
7) 0.18m - 1:36(9:01/m) 140/144bpm [1263b/mi] 16cal 6.65/6.74mph

9:59 9:10 8:54 9:02 9:01 8:48 1:36

Pin Map

0mi in 0

Pace

11%

31%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	125 67-142	1301	177 172-184	9/10
0.50	5:04	2:28	9:53	132 128-137	1305	177 172-182	13/14
0.75	7:38	2:34	10:16	136 133-141	1396	181 178-184	13/11
1.00	10:03	2:25 +7	9:40	141 132-149	1363	179 174-184	7/17
1.25	12:25	2:21	9:25	138 132-145	1300	180 176-188	20/7
1.50	14:39	2:15	8:58	144 138-155	1292	179 176-186	7/18
1.75	16:52	2:13	8:52	144 128-156	1277	177 174-180	14/13
2.00	19:16	2:24	9:36	137 129-144	1315	180 174-186	14/13
2.25	21:34	2:18	9:11	136 131-143	1248	178 174-184	18/11
2.50	23:43	2:09	8:36	136 131-139	1169	177 174-184	21/17
2.75	26:10	2:28 +16	9:50	137 134-140	1348	176 170-182	31/42
3.00	28:25	2:14	8:58	135 131-139	1210	176 174-180	12/18
3.25	30:44	2:19	9:15	136 130-144	1258	177 174-186	22/13
3.50	32:56	2:12	8:50	141 138-144	1245	178 172-184	11/11
3.75	35:15	2:19	9:17	143 140-145	1327	179 174-188	24/10
4.00	37:27	2:12	8:48	137 134-142	1205	176 172-180	4/22
4.25	39:43	2:16	9:02	140 136-144	1265	177 174-180	8/15
4.50	42:16	2:33 +13	10:12	143 134-150	1459	178 120-188	23/7
4.75	44:33	2:17	9:09	139 135-143	1272	179 174-182	14/8
5.00	46:41	2:08	8:33	140 136-144	1196	177 174-182	16/12
5.25	48:57	2:16 +7	9:05	137 136-141	1244	177 172-182	21/25
5.50	51:06	2:09	8:36	135 130-140	1160	177 174-188	23/29
5.75	53:20	2:14	8:56	138 130-145	1234	177 172-184	12/16
6.00	55:36	2:16	9:04	136 127-145	1234	178 172-186	22/13
6.18	57:12	1:36	9:02	140 138-144	1265	177 174-180	8/12

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 40m, Flat prediction 55:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.6%	8:52
21 16.3%	8:58
17 10.0%	9:58
15 8.1%	12:05
15 4.2%	9:38
14 4.0%	10:17
See your biggest climbs

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	6.2	56:21	9:15
Walk	0.1	120	0	5	10:09
Still	0.1	-	-	3	-
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	42.21%	More
800m	4:19	8:42	48.29%	More
1km	5:25	8:43	50.25%	More
Mile	8:45	8:45	52.78%	More
5k	28:03	9:02	56.09%	More
5 miles	45:26	9:05	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	57.97
5km	26:58	8:41	58.35
5M	44:59	9:00	57.15
10km	56:50	9:09	56.57
10M	1:34:48	9:29	56.16
Half	2:06:44	9:40	55.21
20M	3:19:44	9:59	55.51
Mara	4:27:01	10:11	55.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry