Fri 11th Jun 2021 at 9:00am by andylala

Bike > General

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Time
1:04:59
Miles
16.88
Mph
15.6
FBI
68.91
Cals
809
BPM
146
%MHR
85.6
B/mi
564
Asc(m)
282
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:03(4:01/m) 129/157bpm [517b/mi] 217cal 14.96/26.21mph
2) 5m - 19:34(3:55/m) 151/180bpm [591b/mi] 254cal 15.33/32.12mph
3) 5m - 17:53(3:35/m) 156/188bpm [558b/mi] 235cal 16.77/33.67mph
4) 1.88m - 7:28(3:58/m) 159/175bpm [631b/mi] 103cal 15.11/22.69mph

20:03 19:34 17:53 7:28

Pace

25%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.36	112 90-126	544	19/2
1.00	4:49	2:23	12.58	120 111-130	572	10/6
1.50	7:16	2:27	12.21	128 122-133	629	11/1
2.00	8:50	1:34	19.10	124 117-133	390	5/3
2.50	10:32	1:42	17.69	126 111-137	427	2/20
3.00	12:26	1:53	15.87	125 118-132	473	2/15
3.50	14:20	1:54	15.77	130 124-134	495	3/5
4.00	16:22	2:02	14.72	144 129-157	587	12/1
4.50	18:05	1:43	17.48	148 139-156	508	8/9
5.00	20:04	1:59	15.17	136 133-142	538	2/5
5.50	22:28	2:24	12.46	142 133-150	684	6/1
6.00	25:09	2:41	11.17	138 120-155	741	24/0
6.50	28:15	3:06	9.69	144 129-167	892	20/1
7.00	31:12	2:57	10.15	171 153-179	1011	23/0
7.50	32:38	1:25	21.09	138 126-155	393	25/4
8.00	33:59	1:21	22.25	150 137-156	405	1/23
8.50	35:01	1:03	28.73	149 146-151	311	2/23
9.00	36:45	1:43	17.41	147 139-151	507	0/34
9.50	38:00	1:15	23.87	163 153-168	410	1/12
10.00	39:38	1:38	18.45	168 160-173	546	7/7
10.50	42:15	2:37	11.45	179 156-188	938	25/0
11.00	44:23	2:08	14.07	172 154-183	734	17/2
11.50	46:03	1:40	18.05	160 153-167	532	10/18
12.00	47:02	59	30.47	157 142-166	309	6/28
12.50	48:31	1:29	20.16	141 135-151	420	0/39
13.00	50:18	1:47	16.80	147 139-165	525	1/10
13.50	51:58	1:40	18.06	159 150-164	528	12/8
14.00	54:08	2:11	13.77	144 131-161	627	0/11
14.50	55:55	1:47	16.89	142 136-150	505	6/0
15.00	57:31	1:35	18.85	146 138-154	465	4/6
15.50	59:02	1:32	19.59	146 142-151	447	3/7
16.00	1:00:35	1:33	19.34	159 151-164	493	13/7
16.50	1:03:06	2:31	11.96	165 156-174	828	16/2
16.88	1:04:59	1:53	12.13	162 153-170	802	4/10

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 141m

Elevation Graph

Biggest Climbs (m)	Mph
99 3.4%	10.8
51 3.7%	11.0
27 3.6%	11.5
24 1.6%	12.1
17 3.2%	12.4
16 2.9%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	58	1:56	More
1km	1:15	2:01	More
Mile	2:13	2:13	More
5k	8:40	2:47	More
5 miles	15:42	3:08	More
10k	19:44	3:11	More
10 miles	33:53	3:23	More
Half	48:31	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	37:18	3:44
20km	46:58	3:47
15 miles	57:20	3:49
20 miles	1:17:47	3:53
40km	1:37:56	3:56
25 miles	1:38:32	3:56
42km	1:43:08	3:57
50 miles	3:25:27	4:07
56 miles	3:51:40	4:08
100 miles	7:08:20	4:17
112 miles	8:03:01	4:19

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