Fri 11th Jun 2021 at 9:00am by RicC

Walk > General

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Time
18:56
Miles
0.65
Min/mi
29:08
Stride(cm)
51
Cals
88
Cadence
109
BPM
102
%MHR
59.8
B/mi
2978
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 18:56(28:57/m) 101/133bpm [2923b/mi] 88cal 30/71rpm

18:56

Pin Map

0mi in 0

Pace

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:56	98 91-104	2836	108 100-120	3/3
0.13	3:34	1:45	28:06	104 97-113	2922	98 82-114	3/2
0.19	5:47	2:14	35:38	97 88-111	3456	99 84-116	3/2
0.25	8:00	2:13	35:27	92 86-98	3262	105 98-110	2/3
0.31	10:08	2:08	34:07	105 97-111	3582	106 92-118	1/5
0.38	12:16	2:07	33:59	96 89-102	3262	113 102-120	2/4
0.44	13:48	1:32	24:31	98 92-104	2403	119 108-124	1/5
0.50	15:01	1:13	19:27	97 92-102	1886	129 116-142	3/3
0.56	16:20	1:19	21:06	104 90-118	2194	111 98-116	5/0
0.63	18:20	2:00	32:06	119 109-133	3819	109 98-120	4/1
0.65	18:57	37	21:04	114 109-118	2401	114 108-118	3/1

Heart

102/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	22:55
See your biggest climbs

Cadence

109 (142 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:26	More
800m	14:07	28:23	More
1km	17:56	28:52	More

Predictions

Dist	Time	Per Mile

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