Fri 11th Jun 2021 at 9:00am by stan

Run > General

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Time
40:51
Miles
5.01
Min/mi
8:09
Pacing
81%
WAVA
58.82
Stride(cm)
122
Cals
601
Cadence
162
Asc(m)
280
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 120cal 7.95/8.85mph
2) 1m - 9:02(9:02/m) 123cal 6.64/8.64mph
3) 1m - 8:06(8:06/m) 116cal 7.41/8.75mph
4) 1m - 8:06(8:06/m) 119cal 7.41/8.58mph
5) 1m - 8:02(8:02/m) 123cal 7.47/8.06mph
6) 0.01m - 3(6:14/m) 9.64/6.95mph

7:33 9:02 8:06 8:06 8:02 3

Pin Map

0mi in 0

Pace

23%

30%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	160 122-166	6/7
0.50	4:00	2:01	8:06	164 156-166	17/9
0.75	5:45	1:44	6:57	165 160-168	9/10
1.00	7:33	1:49	7:15	166 164-168	22/35
1.25	9:22	1:48	7:13	166 164-168	15/15
1.50	11:47	2:26 +25	9:43	164 158-168	18/26
1.75	14:27	2:40	10:40	161 158-166	38/7
2.00	17:01	2:33	10:13	160 152-164	15/22
2.25	19:34	2:33	10:12	155 128-166	33/31
2.50	21:29	1:55	7:41	162 160-166	13/10
2.75	23:19	1:50	7:21	162 160-166	5/16
3.00	25:06	1:47	7:09	163 160-166	2/16
3.25	27:03	1:57	7:47	162 158-166	7/12
3.50	29:10	2:07	8:28	161 160-166	21/25
3.75	31:12	2:02	8:08	161 160-164	29/7
4.00	33:12	2:00	8:00	162 158-168	19/17
4.25	35:10	1:58	7:51	160 158-166	10/8
4.50	37:17	2:08 +1	8:30	161 152-166	12/19
4.75	39:14	1:57	7:47	164 160-166	17/16
5.00	41:15	2:01	8:05	161 156-164	7/15
5.01	41:19	4	8:20	158 158-158	0/0

Elevation

Asc 280m, Range 53m, Flat prediction 40:27

Elevation Graph

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Biggest Climbs (m)	Min/mi
35 13.6%	10:48
32 10.8%	9:00
28 8.5%	8:01
18 14.4%	8:45
17 15.7%	7:22
11 5.2%	6:47
See your biggest climbs

Cadence

162 (168 max) Stride Length: 122cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.99%	More
800m	3:32	7:06	55.43%	More
1km	4:26	7:08	57.41%	More
Mile	7:18	7:18	59.22%	More
5k	25:30	8:12	57.75%	More
5 miles	41:15	8:15	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:37	7:55	59.82
5M	40:46	8:09	58.84
10km	51:19	8:16	58.39
10M	1:24:59	8:30	58.29
Half	1:53:09	8:38	57.48
20M	2:57:12	8:52	58.16
Mara	3:55:55	9:00	58.25

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