Fri 11th Jun 2021 at 5:00am by Madog

Cross > General

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Time
23:26
Miles
1.27
Min/mi
18:27
Cals
103
Cadence
122
BPM
94
%MHR
54.8
B/mi
1728
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 23:26(18:28/m) 92/133bpm [1699b/mi] 103cal 54/84rpm

23:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:34	80 77-84	2046	101 98-106	3/2
0.13	2:36	1:00	16:08	95 84-114	1533	132 90-168	5/0
0.19	3:20	43	11:34	120 116-123	1388	164 162-166	4/1
0.25	4:01	41	10:55	128 126-129	1397	161 158-164	2/2
0.31	4:43	42	11:18	126 125-127	1423	162 162-162	2/3
0.38	5:24	41	10:52	124 123-126	1347	161 160-162	4/1
0.44	6:08	44	11:40	125 123-126	1459	162 160-166	2/5
0.50	6:53	45	12:06	124 122-127	1501	161 156-162	3/1
0.56	7:37	44	11:47	128 124-132	1508	156 156-158	1/1
0.63	8:17	39	10:30	127 125-132	1333	161 156-162	2/1
0.69	9:12	56	14:51	126 119-130	1872	150 84-162	2/0
0.75	10:33	1:21	21:34	100 86-119	2156	106 104-108	2/1
0.81	12:12	1:39	26:17	81 73-92	2129	101 94-110	1/3
0.88	13:50	1:38	26:07	86 82-91	2246	96 92-98	2/1
0.94	15:18	1:28	23:33	79 76-80	1861	95 92-100	0/5
1.00	16:44	1:26	23:04	79 74-85	1822	98 92-100	2/2
1.06	18:19	1:35	25:21	72 67-78	1825	100 94-102	2/1
1.13	19:41	1:22	21:48	74 70-77	1613	101 94-106	2/3
1.19	21:15	1:33	24:55	71 67-77	1769	103 96-108	1/4
1.25	22:43	1:28	23:31	70 64-74	1646	105 100-108	1/2
1.27	23:26	43	37:20	74 70-75	2763	103 100-104	1/0

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	15:29
See your biggest climbs

Cadence

122 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:43	10:54	More
800m	5:34	11:12	More
1km	7:24	11:54	More
Mile	16:31	16:31	More

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