Fri 11th Jun 2021 at 8:00am by zosie

Walk > General

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Time
36:40
Miles
2.00
Min/mi
18:20
Stride(cm)
80
Cals
189
Cadence
110
BPM
75
%MHR
43.9
B/mi
1378
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 82/99bpm [1531b/mi] 110cal 53/60rpm 3.21/3.65mph
2) 1m - 17:57(17:57/m) 68/88bpm [1220b/mi] 79cal 52/80rpm 3.34/3.67mph
3) 0m - 3(15:58/m) 69/70bpm [1102b/mi] 3.75/2.8mph

18:40 17:57 3

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:46	87 79-94	1981	102 96-114	1/1
0.13	2:42	1:17	20:28	87 81-95	1780	105 96-108	12/2
0.19	3:55	1:13	19:31	84 79-91	1639	108 104-112	4/0
0.25	5:06	1:11	18:56	82 78-86	1553	110 108-114	8/0
0.31	6:20	1:14	19:36	78 75-84	1529	114 112-116	1/3
0.38	7:29	1:09	18:21	75 68-81	1376	116 112-120	1/3
0.44	8:36	1:07	17:53	78 73-83	1395	112 108-118	0/0
0.50	9:46	1:10	18:44	75 69-80	1405	111 106-116	0/0
0.56	10:52	1:07	17:44	80 79-82	1419	112 108-118	1/6
0.63	11:59	1:07	17:52	81 76-84	1447	108 106-108	2/0
0.69	13:11	1:12	19:05	84 78-88	1603	104 94-110	0/0
0.75	14:16	1:05	17:26	93 84-99	1621	107 104-110	6/1
0.81	15:21	1:05	17:19	89 80-96	1541	108 108-110	1/0
0.88	16:25	1:03	16:52	79 74-85	1332	110 108-114	1/2
0.94	17:31	1:06	17:42	80 77-84	1416	112 108-116	0/4
1.00	18:38	1:08	18:02	80 75-83	1442	105 88-116	2/0
1.06	19:45	1:06	17:40	80 75-86	1413	108 106-116	1/0
1.13	20:54	1:10	18:36	82 73-87	1525	109 108-110	1/2
1.19	22:00	1:05	17:25	76 74-81	1324	109 108-112	0/1
1.25	23:09	1:10	18:34	78 73-85	1449	109 108-112	0/5
1.31	24:16	1:07	17:44	74 69-81	1312	110 108-112	0/3
1.38	25:19	1:03	16:49	73 66-80	1228	109 108-112	0/3
1.44	26:25	1:06	17:41	69 66-71	1220	112 110-116	2/0
1.50	27:27	1:02	16:36	73 66-79	1212	112 108-116	1/1
1.56	28:40	1:13	19:21	71 56-78	1374	111 102-116	1/0
1.63	29:45	1:05	17:27	57 55-60	994	112 110-114	4/0
1.69	30:50	1:04	17:12	56 56-56	963	111 108-114	3/2
1.75	31:53	1:03	16:54	56 56-56	946	113 110-116	0/3
1.81	32:57	1:04	17:03	55 51-57	938	111 110-114	0/3
1.88	34:04	1:07	17:46	59 55-63	1049	113 108-116	0/5
1.94	35:07	1:03	16:49	59 53-64	992	113 110-116	0/2
2.00	36:35	1:28	23:35	64 56-73	1509	108 86-160	1/2
2.00	36:39	4	21:48	68 68-68	1482	-	0/0

Heart

75/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	19:34
See your biggest climbs

Cadence

110 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:37	17:21	More
1km	10:47	17:22	More
Mile	17:32	17:32	More

Predictions

Dist	Time	Per Mile

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