Fri 11th Jun 2021 at 9:00am by Binoculars

Run > General

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Time
38:42
Miles
5.05
Min/mi
7:40
Pacing
80%
WAVA
56.93
Stride(cm)
118
Cals
492
Cadence
178
BPM
140
%MHR
75.9
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:52/m) 129/138bpm [1014b/mi] 58cal
2) 0.62m - 4:39(7:29/m) 136/143bpm [1018b/mi] 59cal
3) 0.62m - 4:48(7:43/m) 138/146bpm [1064b/mi] 62cal
4) 0.62m - 4:29(7:14/m) 139/144bpm [1004b/mi] 57cal
5) 0.62m - 5:14(8:26/m) 143/147bpm [1206b/mi] 68cal
6) 0.62m - 4:42(7:35/m) 142/148bpm [1076b/mi] 59cal
7) 0.62m - 4:40(7:31/m) 145/151bpm [1089b/mi] 59cal
8) 0.62m - 4:40(7:30/m) 150/155bpm [1125b/mi] 62cal
9) 0.08m - 37(7:29/m) 153/154bpm [1145b/mi] 8cal

4:53 4:39 4:48 4:29 5:14 4:42 4:40 4:40 37

Pace

20%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +6	8:37	124 85-135	1069	179 112-184	29/32
0.50	4:09	1:59	7:57	132 129-137	1049	179 178-182	53/55
0.75	5:55	1:46	7:05	135 130-140	957	180 176-182	44/48
1.00	8:12	2:17 +18	9:08	137 126-143	1251	179 174-186	54/55
1.25	10:15	2:04 +16	8:15	135 122-142	1113	179 166-188	21/23
1.50	12:23	2:07 +9	8:30	136 130-142	1155	179 162-184	29/33
1.75	14:11	1:48	7:11	141 133-146	1012	179 178-180	36/35
2.00	16:08	1:58	7:50	140 136-144	1097	179 174-180	36/34
2.25	17:56	1:48	7:13	138 134-143	997	179 174-180	22/23
2.50	19:53	1:57 +7	7:47	139 134-142	1083	177 176-180	24/21
2.75	22:04	2:10	8:41	142 139-145	1234	178 162-180	29/30
3.00	24:11	2:08	8:32	143 138-147	1219	178 176-180	40/40
3.25	26:02	1:50	7:21	144 140-147	1059	179 176-180	39/39
3.50	28:10	2:09 +12	8:35	142 132-146	1218	178 146-180	45/44
3.75	30:14	2:04 +9	8:14	143 138-148	1177	175 108-180	29/26
4.00	32:32	2:18 +18	9:13	144 135-151	1326	177 104-184	36/37
4.25	34:19	1:47	7:06	146 142-151	1037	176 170-180	12/13
4.50	36:11	1:52	7:30	147 144-150	1102	179 176-180	37/38
4.75	38:01	1:50	7:22	151 147-154	1112	179 176-180	62/58
5.00	39:54	1:52	7:30	152 146-155	1139	180 176-182	73/71
5.05	40:19	25	7:54	153 151-154	1208	180 180-182	14/16

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	5	39:11	7:47
Walk	2.5	109	0	1:00	3:05:37
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	48.41%	More
800m	3:28	6:58	50.71%	More
1km	4:26	7:08	51.88%	More
Mile	7:20	7:20	53.95%	More
5k	24:30	7:53	54.83%	More
5 miles	39:50	7:58	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	56.87
5km	23:08	7:27	58.07
5M	38:18	7:40	56.92
10km	48:13	7:46	56.42
10M	1:19:50	7:59	56.25
Half	1:46:18	8:07	55.44
20M	2:46:28	8:19	56.10
Mara	3:41:38	8:28	56.18

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