Fri 11th Jun 2021 at 9:00am by Funky Chicken

Run > General

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Time
26:38
Miles
3.11
Min/mi
8:34
Pacing
88%
WAVA
52.46
Stride(cm)
130
Cals
380
Cadence
145
BPM
164
%MHR
95.6
B/mi
1400
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 148/165bpm [1294b/mi] 109cal 6.87/7.2mph
2) 1m - 8:47(8:47/m) 167/174bpm [1467b/mi] 127cal 6.83/8.12mph
3) 1m - 8:15(8:15/m) 174/181bpm [1434b/mi] 130cal 7.28/8.62mph
4) 0.11m - 51(7:28/m) 178/180bpm [1328b/mi] 14cal 8.04/7.93mph

8:44 8:47 8:15 51

Pace

20%

48%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	122 100-135	1010	144 142-148
0.25	2:09	1:06	8:51	138 136-141	1222	142 138-146
0.38	3:09	1:01	8:06	149 142-153	1208	144 142-148
0.50	4:21	1:12	9:33	151 148-155	1443	147 142-154
0.63	5:37	1:16	10:08	151 144-158	1530	146 142-154
0.75	6:36	59	7:54	156 153-159	1233	145 142-148
0.88	7:40	1:04	8:33	158 155-161	1350	149 144-154
1.00	8:46	1:06	8:49	164 161-165	1447	147 142-154
1.13	9:44	57	7:40	162 160-164	1241	146 142-152
1.25	10:57	1:13	9:42	165 164-166	1601	145 142-148
1.38	12:11	1:14	9:54	167 164-171	1652	145 142-150
1.50	13:17	1:06	8:49	170 165-173	1500	144 140-150
1.63	14:23	1:06	8:51	166 165-167	1468	143 142-144
1.75	15:30	1:06	8:49	168 166-170	1482	143 140-146
1.88	16:26	57	7:34	170 169-172	1287	143 140-148
2.00	17:31	1:05	8:39	172 170-174	1488	142 140-144
2.13	18:32	1:01	8:08	170 168-172	1384	143 138-146
2.25	19:29	57	7:33	169 167-173	1276	147 144-150
2.38	20:34	1:05	8:39	175 173-177	1513	144 142-148
2.50	21:36	1:03	8:20	175 173-177	1460	144 142-144
2.63	22:41	1:04	8:36	173 171-175	1487	144 142-148
2.75	23:39	58	7:44	175 172-177	1355	145 144-148
2.88	24:49	1:10	9:23	179 177-181	1681	143 140-146
3.00	25:47	57	7:38	176 175-178	1343	144 140-146
3.11	26:38	51	7:32	178 176-180	1340	146 144-156

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (156 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.0	147	1.1	9:03	8:26
Walk	66.0	142	2	17:35	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.38%	More
800m	3:58	7:58	46.45%	More
1km	4:57	7:58	48.45%	More
Mile	8:08	8:08	50.37%	More
5k	26:30	8:32	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.25
5km	26:36	8:34	52.42
5M	44:47	8:57	50.60
10km	56:49	9:09	49.77
10M	1:35:38	9:34	48.83
Half	2:08:31	9:49	47.68
20M	3:24:13	10:13	47.54
Mara	4:34:26	10:28	47.18

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