Fri 11th Jun 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
52:49
Miles
2.64
Min/mi
20:00
Stride(cm)
76
Cals
295
Cadence
106
BPM
84
%MHR
51.2
B/mi
1689
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.64m - 52:49(20:02/m) 83/111bpm [1662b/mi] 295cal 53/59rpm 3/0mph

52:49

Pace

25%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	81 75-88	1787	107 104-110	0/3
0.25	5:10	2:25	19:17	86 72-107	1658	106 100-108	1/1
0.38	7:22	2:12	17:35	80 78-84	1406	107 104-114	0/1
0.50	9:39	2:18	18:20	93 79-108	1705	107 102-108	0/2
0.63	11:54	2:14	17:54	83 79-86	1486	106 104-108	0/5
0.75	14:14	2:21	18:47	83 76-90	1558	107 106-110	0/9
0.88	16:32	2:18	18:20	100 85-111	1834	107 104-114	0/17
1.00	18:51	2:19	18:34	87 80-106	1615	106 102-112	5/2
1.13	21:42	2:51 +32	22:45	77 75-81	1752	105 100-108	3/6
1.25	24:09	2:27	19:38	78 75-82	1532	105 102-108	0/7
1.38	26:36	2:27	19:37	78 77-79	1531	105 102-108	1/8
1.50	29:40	3:04	24:28	86 77-98	2105	109 104-114	3/0
1.63	32:34	2:54 +27	23:16	80 73-83	1861	106 96-108	4/0
1.75	35:08	2:34	20:28	81 77-84	1658	105 102-108	12/0
1.88	37:51	2:43	21:44	81 76-83	1760	105 102-114	15/0
2.00	40:18	2:27	19:37	81 78-85	1590	104 98-106	10/0
2.13	42:59	2:41	21:31	82 76-89	1764	106 104-112	7/0
2.25	45:25	2:26	19:24	80 78-83	1553	106 104-108	1/2
2.38	47:41	2:16	18:06	80 76-82	1448	106 104-108	1/2
2.50	50:33	2:52	22:56	84 77-88	1926	106 102-112	2/1
2.63	56:00	5:28 +2:48	43:42	85 82-88	3714	109 106-112	2/0
2.65	56:38	38	23:04	85 77-92	1960	103 100-106	0/0

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.2%	22:53
See your biggest climbs

Cadence

106 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:01	18:08	More
1km	11:16	18:08	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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