Fri 11th Jun 2021 at 8:00am by becca7

Walk > General

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Time
40:51
Miles
2.00
Min/mi
20:26
Stride(cm)
66
Cals
169
Cadence
120
BPM
83
%MHR
48
B/mi
1696
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 85/101bpm [1593b/mi] 85cal 58/71rpm 3.2/3.84mph
2) 1m - 22:05(22:05/m) 73/103bpm [1612b/mi] 84cal 29/65rpm 2.72/3.76mph
3) 0m - 2(19:01/m) 49/49bpm [932b/mi] 3.15/2.55mph

18:45 22:05 2

Pin Map

0mi in 0

Pace

19%

16%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	94 86-101	1688	123 116-142	4/4
0.13	2:19	1:12	19:05	81 79-86	1545	122 120-126	2/3
0.19	3:39	1:20	21:21	81 77-84	1729	122 112-126	4/5
0.25	4:48	1:09	18:29	77 72-86	1423	124 120-132	3/6
0.31	5:51	1:03	16:46	84 78-89	1408	124 120-126	1/2
0.38	7:07	1:15	20:07	76 72-81	1529	123 118-128	0/4
0.44	8:12	1:05	17:23	84 79-87	1460	123 116-128	1/3
0.50	9:19	1:08	18:02	82 78-85	1478	122 118-126	2/5
0.56	10:32	1:13	19:28	79 76-81	1538	121 120-122	3/5
0.63	11:41	1:09	18:21	89 79-97	1634	120 114-126	3/0
0.69	12:49	1:08	18:12	92 84-99	1674	120 110-126	2/1
0.75	14:02	1:13	19:27	80 76-86	1556	122 120-136	0/3
0.81	15:11	1:09	18:20	84 80-87	1540	124 118-128	2/3
0.88	16:22	1:11	18:50	88 83-93	1657	121 114-124	5/3
0.94	17:36	1:15	19:54	95 89-99	1890	121 114-130	4/1
1.00	18:46	1:09	18:30	87 79-93	1610	125 122-128	2/3
1.06	20:24	1:38	26:05	80 72-85	2086	116 110-122	2/3
1.13	21:37	1:13	19:33	88 82-93	1721	118 114-120	0/1
1.19	22:56	1:19	21:09	86 80-90	1819	118 112-122	2/1
1.25	24:10	1:14	19:44	86 81-90	1698	119 112-130	4/0
1.31	25:36	1:25	22:47	93 81-101	2119	115 110-122	4/5
1.38	26:48	1:13	19:23	91 87-93	1763	116 110-126	3/1
1.44	28:06	1:18	20:44	94 84-103	1948	115 110-124	3/1
1.50	29:11	1:05	17:20	80 76-84	1387	115 112-118	3/1
1.56	30:22	1:11	18:49	88 78-96	1656	118 114-126	3/1
1.63	32:01	1:40	26:37	82 64-98	2183	113 110-114	4/1
1.69	33:30	1:28	23:35	56 52-61	1320	-	2/3
1.75	34:58	1:28	23:34	55 53-57	1296	-	1/1
1.81	36:27	1:28	23:34	61 49-73	1437	-	1/1
1.88	37:55	1:28	23:34	48 47-50	1131	-	1/3
1.94	39:23	1:28	23:34	51 44-57	1202	-	1/2
2.00	40:52	1:28	23:34	49 47-51	1155	-	1/3

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:04	18:14	More
1km	11:23	18:19	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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